Amongexerciseequipment,theSmithmachineisagoodpiece

Continue reading “What are the basic movements of the Smith Squat?” →

Weoftensaythatifbeginnerscannotdosomemovementswhen

Continue reading “How to use yoga blocks to practice yoga. Yoga blocks to practice yoga poses.” →

Battleropesandrunningaretwotrainingprogramswithver

Continue reading “Which one burns fat faster, battle ropes or running? Which one is better?” →

Seatedlegflexionandextensionisagoodfitnessexercise

Continue reading “What are the essentials of seated leg extensions?” →

Intrainingequipment,manyequipmentcanoftenbeseen,su

Continue reading “Which muscles do dumbbell front raises exercise?” →