I believe many people are familiar with the seated dumbbell curl, and the seated dumbbell curl is one of the very good movements, but no matter what the movement is, They are all very particular, but some people still know where to practice seated dumbbell curls. So, where is the position for doing the seated dumbbell curl? Let’s take a look at where to practice.

Where to practice seated dumbbell curls

Dumbbell curl is one of the basic dumbbell training movements and the most common one. As long as fitness enthusiasts want to perform muscle-building training, they will inevitably choose this action for muscle-building training. Dumbbell curls mainly exercise the muscles of the biceps. It is the most effective and simplest training action to enhance the strength of the biceps and improve the shape of the biceps. Secondly, it also has a certain training effect on the back muscles of the upper limbs. .

Standard movement of seated dumbbell curl

1. Hold a dumbbell in each hand, sit on a flat bench, and let your arms hang naturally. Keep your elbows close to your body and turn your palms toward your torso.

2. Keeping your upper arms fixed, curl the dumbbells with both hands. Once they are above your thighs, twist your wrists and palms upward at the end of the movement.

3. Continue until your biceps are fully contracted and the dumbbells are at shoulder level. Squeeze your biceps and contract at the top for one second.

4. Slowly lower the dumbbells back to the starting position.

Precautions for seated dumbbell curls

1. Make sure your biceps are contracted and only your forearms are moving.

2. Breathing method: Exhale when contracting the biceps, and return to inhaling.

Variations: You can sit on a stool with or without a backrest, or you can perform this move by alternating arms: raising your right hand first, then your left.