Core tip: Barbell exercise has always been one of the most popular exercises in the gym, especially among office workers, because this exercise can make you sit for a long time and relax in a timely manner. Exercise the whole body, recharge your body in time, and be healthy and worry-free.

There is an exercise program in the gym that is popular among white-collar men and women. This exercise will exercise different parts along with dynamic music and specific movements. This encounter is barbell exercise. I believe you who often go to the gym must have heard of it. If you have been exposed to it, then don’t miss the opportunity and enjoy the fitness fun that barbell exercise brings to you!

Barbell exercise is a relatively strength-oriented aerobic fitness program, but in fact it is a moderately intense and very interesting exercise. It is one of the most popular exercises in the gym for a long time. One of the best choices for people with weight loss needs. Why is this sport particularly suitable for white-collar workers?

Exercising while standing is more effective after sitting for a long time

Many exercises of barbell exercises are done in a standing position, which will load the muscle tissue of many parts of the body. At the same time, barbell exercises can speed up the metabolism of the practitioner, burn fat quickly, and can also exercise the practitioner's body. Endurance, shaping muscle shape, thereby achieving the fitness effect of bodybuilding.

Barbell exercises combine aerobics and music to improve fitness effects and create a charming body shape, which can fully relax your body and mind. The principle of weight loss is mainly to consume calories through appropriate weight and continuous physical exercises. Exciting music, Made up of strong will and loud shouts. This is also one of the best ways to vent bad emotions for people who work in confined spaces for a long time.

Barbell Exercise Curriculum

Each barbell exercise routine is divided into ten sections, each section is 5 minutes long. Usually, barbell exercises use a standardized training method, performing a series of free weight-bearing exercises, pursuing maximum intensity within a specified time, and challenging every muscle in your body.

When practicing, choose appropriate weightThe weight of the barbells is composed of 2.5 kg, 5 kg, and 10 kg respectively. You can choose according to your personal ability. Together with the rhythmic music, you can constantly inject vitality into yourself amidst the shouts of your teammates. The coach will adjust the weight of the barbell according to the physical condition of the practitioner. Doing different exercises consumes different calories, so there is no need to worry about becoming "big and heavy" after practicing for a long time.

Editor’s note:

Barbell exercises mainly use the strength of the arms to complete the entire process. At the same time, they also exercise the major muscle groups such as the chest, back, abdomen, legs, etc., thereby achieving the purpose of exercising the whole body. Its flexibility and plasticity are also One of the reasons why barbell exercises are so popular.