Although the purpose of fitness is not to build muscles to a particularly scary level, but to suit yourself, however, if you want to get twice the result with half the effort and build beautiful muscles without looking ugly, you also need to understand something common sense. Dumbbell is a very commonly used fitness equipment and is also popular among people. However, when exercising, it can also be divided into front raises and lateral raises. The two are There is a big difference.

Difference 1: Different action essentials

Although front raises and lateral raises both raise the dumbbells horizontally, the movements that need to be paid attention to are still very different. The front raise requires holding a dumbbell in each hand, hanging naturally to the outside of the thigh, using the shoulders and chest to lift the dumbbell flat in front of the body. Lateral raises mainly use the force of the shoulders and back to lift the dumbbells along the horizontal axis of the body so that the wrists, elbows and shoulders form a straight line.

Difference 2: Different exercise parts

Front raises mainly train the front and middle deltoid muscles and triceps brachii among human muscles, that is, the shoulders and chest, especially the muscle groups where the chest is close to the clavicle. Side raises mainly train Yes, the rear deltoid muscles are closer to the shoulders and back. Compared to the front raise, the exercise area is relatively posterior. Therefore, if you want to exercise different parts of the muscles, you must choose different raising methods.

Difference three: different difficulty

For most people, because they are often used in daily life, the strength of the chest muscles is relatively large, and there is not much difficulty in mobilizing them. Therefore, even people with no fitness foundation can do front raises. It is easier and lasts longer. The lateral raise is much more difficult than the front raise. Because the rear deltoid muscles are not often used in daily life, their strength will be much weaker, and it takes a long time of exercise to reach a good level. This is why many people find lateral raises much more difficult than front raises.