8 tips for diet and weight loss

[8 tips for diet and weight loss]

①Put some vinegar in the rice. Acetic acid can accelerate fat burning

②Eat more spinach, which has high fiber content. Helps burn fat ③ Drink green tea to increase resting metabolic rate

④Eat red peppers, capsaicin can increase resting metabolic rate ⑤Sprinkle a small amount of cinnamon powder in yogurt to enhance metabolism

⑥Drink less energy drinks, which release energy quickly and make you gain weight easily⑦Drink red wine to inhibit the growth of fat cells in the waist

⑧Eat more tomatoes and feel full Abdominal feeling lasts longer