Scientific combination of physical exercise, diet and nutrition
The sports craze brought about by the Athens Olympics seems to have awakened the sports cells in our bodies. I really want to rush to the gym or tennis court in the next minute... Wait, before you start any fitness or sports plan of your own, still Let’s learn about relevant nutrition knowledge.
Only by following the correct instructions and eating properly can your exercise plan be the most effective.
VS amount of exercise
1. Less than 1 hour
Principle: No additional food is needed, but water must be added.
Recommendation: Drink 150 to 300 ml of water every 15 minutes.
2.1～3 hours
Principle: During moderate-duration exercise, it is best to replenish sugar to the body in time to avoid hypoglycemia.
Recommendation: You can supplement with sugary drinks, such as body drinks and other sports drinks. Or drink plain water, but be prepared with foods that can quickly absorb the sugar, such as jam-filled biscuits, dried fruits, cereal bars, and jelly.
3. More than 3 hours
Principle: For longer-term exercise, you need to prepare a lot of water and foods that can provide slow sugar (that is, foods that consume sugar slowly and release calories gradually).
Recommended: Add 0.5 liters of water every hour, as well as small butter biscuits, almond cakes, sweet dairy products, fresh fruits and other slow sugar-containing foods.
