With the changes in society, many people have higher and higher requirements for their body shape. Fat people want to lose weight, and thin people want to gain muscle. Building muscle can not only be achieved through exercise. During the period of muscle building, a large amount of physical energy is consumed, and you need to eat something to replenish energy. So, should thin people eat muscle-building powder or whey protein to gain muscle? Let’s go take a look below!

For lean people to gain muscle, it is better to choose muscle-building powder, or muscle-building powder, because muscle-building powder has higher calories than protein powder, and the protein content is basically the same. High-calorie powder is more effective for lean people to gain muscle.

If the average person wants to gain muscle, they need 1.5-2 grams of protein per kilogram of body weight. If they are older, such as over 40 years old, they need 1.5-2.5 grams of protein. They should not consume more than 3 grams of protein per kilogram of body weight. Excessive intake of protein Protein will increase the burden on the body's organs, causing more harm than good. The main component of muscle-building powder is carbohydrates, followed by protein. Just the opposite of protein powder. It is best for thin people to eat muscle-building powder first to make up for the lack of food. Muscle fibers will be torn every time you train, and muscle glycogen will also be lost. It will be consumed in large quantities. The repair of muscle fibers cannot be separated from protein, and the replenishment of muscle glycogen cannot be separated from carbohydrates. As a thin person who does not eat much, in the early stage of fitness, he needs not only protein powder to supplement protein, but also supplements. Carbohydrate mass gainer.

Muscle-building powder can supplement carbohydrates and protein at the same time. Every muscle contraction is carried out under load-bearing conditions. When reaching a certain strength, muscle fibers will inevitably be damaged. At this time, the muscle glycogen in the body will also be consumed and damaged. Muscle fibers need protein, and to quickly restore muscle glycogen reserves in the body, carbohydrates are needed. As a lean person, what you need at this time is not just whey protein.

When to take muscle-building powder

So when is the best time to take muscle-building powder? It is recommended to drink it before training, about half an hour before training, because a certain proportion of creatine is added to the muscle-building powder. Creatine is naturally produced by our body, and it is added to a large extent in the muscle-building powder.It can enhance muscle strength and increase creatine reserves in the body, which is very beneficial for training and muscle gain. Then add a second dose within 45 days after training, because during this time it is the vigorous stage of body synthesis.