Milk weight loss method, the more you drink, the thinner you become

Milk, drink more and lose weight. Women who drink milk, yogurt and cheese 3 to 4 times a day consume 70% more body fat than women who do not eat dairy products. The reason is actually very simple: the calcium and other substances in dairy products can improve your body's health. This characteristic is most obvious in dairy products. Therefore, when you consume 3 servings of dairy products and 1,200 mg of calcium per day, you will maximize your fat consumption. Go ahead and buy low-fat dairy products!