Remember three tips for eating ice cream when losing weight

1. Try to eat ice cream after meals. Because after eating, the center of the stomach will be stimulated. At this time, you will not overeat if you eat ice cream. You will be satisfied if you eat a little.

2. When choosing a variety of ice cream, pay attention to the ingredients on the packaging and give priority to those with lower calorie content.

3. You can only eat one ice cream a day, and the calorie intake from ice cream that day is controlled within 200kcal.