Protein powders in the current fitness market mainly use whey protein as the main raw material, and muscle-building powder and weight-gaining powder also use whey protein powder as the main ingredient. Generally speaking, protein powder contains more than 70% protein, and if it is slightly lower, it can only be called muscle-building powder or weight-gaining powder.

Whey protein powder is a precious protein separated and extracted from milk using advanced technology. It is promoted as the "King of Protein" due to its many advantages such as high purity, high absorption rate, and the most reasonable amino acid composition. Whey protein is not only easy to digest, but also has high biological value, high conversion rate, high protein efficacy ratio and high utilization rate. It is a high-quality protein. It contains all the essential amino acids required by the human body. Its amino acid composition pattern is almost exactly the same as that in skeletal muscle, and it is extremely easy to be absorbed by the human body. Therefore, whey protein has unique benefits for sports and fitness people:

1.Build muscle

Whey protein powder is a raw material for muscle building and is rich in various amino acids required for muscle growth. It provides the body with extra energy, reduces the decomposition of muscle protein and stimulates muscle growth, increasing muscle and muscle strength.

2. Fat loss

Improving the body's basal metabolism, promoting fat utilization, improving body composition, and conducive to the formation and increase of lean body mass.

3. Enhance physical fitness and provide immunity

Rich in the amino acids needed to build muscle, the branched-chain amino acids (leucine, isoleucine and valine) in whey protein play a key role in post-training recovery and adaptation. Whey protein can enhance the body's antioxidant capacity and enhance the body's immunity during training.