Healthy Eats: Oven-Fried Sesame Fish Recipe

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>4 halibut fillets, 6 oz each</li>
                                            <li>1/2 cup low-sodium teriyaki sauce</li>
                                            <li>2 tbsp sesame seeds</li>
                                            <li>1 tbsp all-purpose flour</li>
                                            <li>½ tsp white pepper</li>
                                            <li>  Butter-flavored nonstick cooking spray</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.</li>
                                    <li>Preheat oven to 450 degrees F.</li>
                                    <li>In a shallow dish, combine sesame seeds with flour and pepper. Dip each fillet in the flour/sesame mixture.</li>
                                    <li>Spray a non-stick baking pan with butter-flavored cooking spray and place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray.</li>
                                    <li>Bake 10–15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.</li>

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