In the process of losing fat, you can’t keep working out, you also have to coordinate with a reasonable diet, and a reasonable diet has a good impact on fat loss, because a reasonable diet makes it easier to achieve the goal of losing fat, so girls can lose fat in a week I'm sure someone knows the recipe. So, what are the weekly fat loss recipes for girls? Let’s find out together below!
Monday
Breakfast: It is recommended that you drink a cup of 100ml yogurt, eat a few slices of sliced bread, and then eat an apple after breakfast, so that all kinds of nutrients are enough.
Lunch: Stir-fry a portion of seasonal vegetables, about 200 grams of lean meat and a portion of rice. You will be almost 70% full.
Dinner: You can eat a little simpler at night. Just make a salad with a few kinds of vegetables and fruits. This can not only meet the nutritional needs, but also avoid excessive calories.
Tuesday
Breakfast: You can boil a white water egg and grind a cup of soy milk with a soy milk machine at home, then eat a few slices of whole wheat bread, and drink a cup of yogurt between lunch.
Lunch: Stir-fried shrimps with broccoli, cold cucumber, and a portion of rice, also 70% full.
Dinner: A vegetable noodle.
Wednesday
Breakfast: Fry the eggs in a pan, drink a glass of milk and eat an apple.
Lunch: One boiled egg, one serving of cold broccoli, and several boiled shrimps
Dinner: a small bowl of polenta, a raw cucumber, a small portion of chicken
Thursday
Breakfast: Mix oatmeal and rice to make porridge. The calories of cereals are very low and they are good for defecation. You can eat an orange after breakfast.
Lunch: a piece of braised fish fillet, a steamed bun
Dinner: You can eat something lighter in the evening, stir-fry some green vegetables or make a lettuce salad, but it is best not to add salad dressing.
Friday
Breakfast: Make porridge with washed sweet potatoes and rice, then eat a salted duck egg and an apple.
Lunch: One boiled egg, one portion of fried pork liver with carrots, and a small bowl of rice
Dinner: a small bowl of sweet potato porridge and a small portion of cold spinach
Editor’s recommendation:
What is the men’s fitness and fat loss recipe
What are the eight major exercises for back muscle training
Do you know how to slim down calf muscles while walking?