Protein powder has high nutritional value, is easy to digest and absorb, and contains a variety of active ingredients. It is recognized as one of the high-quality protein supplements for the human body.

With the rapid increase in fitness people, the use of protein powder is also increasing With its popularity, it is inevitable that some picky users will say: Protein powder is too unpleasant to drink!

How to drink better? Or a beginner who just started to buy protein powder would say: What should I pay attention to with protein powder? What things should not be mixed with it?

With these doubts, Fitness Bar will teach you how to drink protein powder safely and deliciously during fitness! !

Merics genuine whey protein powder or muscle gain powder: click to purchase

1. How can protein powder taste better?

1. In daily drinking protein powder Add amino acid drinks or sports drinks

2.40 to 50 grams of protein powder plus milk powder Add 25 grams of honey and two tablespoons of honey (depending on personal preference), add warm water below 40 degrees, stir, and shake the cup vigorously.

3. Add pure milk or protein powder to protein powder Skim milk, it depends on personal preference, it tastes great~~~

4. Crush banana or strawberry and add ~It also has pulp~

5. Add yogurt and chocolate powder, yogurt It tastes better iced!

2. Precautions for drinking protein powder

1. Tea, grapes, apples, and persimmons all contain strong tannic acid, which together with protein will become indigestible. Ignorance makes it impossible to absorb.

2. Try not to drink it with drinks. Most of today's drinks are flavored, which is not good for the body.

3. Do not consume protein powder on an empty stomach. After eating on an empty stomach, protein powder will be immediately consumed and metabolized as "energy" and can be combined with other products. food.

4. Do not use hot boiling water to brew protein powder. The whey protein in protein powder contains a variety of active substances and is resistant to heat. , once heated it will lose activity and become ineffective. Therefore, eating it warm can produce the greatest effect.

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