The sexiest fruit, red cherry, helps you detoxify in summer

Do you know what the sexiest fruit is? The world recognizes it as a cherry! Not to mention her round and full shape that makes people imagine, but the image of pink raindrops makes people "ecstasy", so in English, the girl named Cherry is particularly eye-catching.

Cherry is rich in nutrients and is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. It also has considerable effects on detoxification of the kidneys.

In the fruit family, iron content is generally low, but cherries stand out: the iron content in cherries is as much as 59 mg per 100 grams, ranking first among fruits; the vitamin A content is higher than grapes, apples, and oranges 4~5 times.

In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Each 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, and 5.9 mg of iron. , carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and is rich in vitamin A.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. It also has considerable effects on detoxification of the kidneys and can also have a laxative effect.