Muscle Building Diet: Chicken or Beef?

FitnessBeef and chicken are the most familiar foods in high-protein diets! Who should I eat?

In addition to chicken breast, beef also often occupies the muscle-building menu because beef is rich in vitamin B12, mineral phosphorus, iron and zinc, and also contains carnosine, which releases beta-alanine. There are also conjugated linoleic acid (CLA) molecules, and it is even one of the meats containing the most creatine. The nutrition is not limited to protein.

However, generally speaking, beef, which is red meat, has more unsaturated fat than chicken. The protein content depends on the type of beef, but is usually about the same. The following pictures are an attempt to compare two types of meat. They may not be completely accurate, so just take them as a reference.

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