Now more than ever, you’ve got spare time on your hands. Yes, it sucks that you’re stuck inside for most of the day, helping to slow down the spread of COVID-19, but there’s a silver lining to this. That is, now you have more time to dedicate to things that are good for you—like reading a book, FaceTiming with your family and friends, and, of course, working out. But how is your diet and nutrition coming along?
Summer is right around the corner, so spending some time touching up on your diet and nutrition knowledge probably isn’t a bad goal either. I mean, when you step outside of your home for the first time in months, do you want your friend’s reaction to be “wow” or “wow?” Weight gain during this pandemic is a serious problem and now that the nation is slowly opening up again its time to shed the excess weight that you may have gained. Right now is the perfect time to get back on track with your fitness goals.
Any athlete (especially any bodybuilder) will tell you that diet is an integral part of any fitness program, and when it comes to getting in great summer shape, nutrition is where the war is won and lost. No amount of training will combat a crappy diet. That’s why we curated our 25 most popular articles on diet and nutrition; to make it even easier to create your healthiest, leanest and strongest body.
Now, you have all of the tools you need in one place to troubleshoot your diet, learn what to eat (and what not to eat) to gain muscle, and how to eat to improve your sex life (yes, that’s a thing).
<img decoding="async" width="150" height="84" src="/uploadfile/2024/1222/20241222202237696.jpg">
Healthy Eating
<h3 class="article__title">
28-Days-to-Lean Meal Plan
</h3>
<p class="article__subtitle">With the right plan and the right discipline, you can get seriously shredded in just 28 days.</p>
Read article
<p class='slide-count'>1 of 25</p><img width="1109" height="614" src="/uploadfile/2024/1222/20241222202239735.jpg"><p class="photo-credit">Andrey_Popov</p>Laws of Fat Burning
Keeping your metabolism revved up to torch fat is an integral part of exposing the muscle below. Our 12 Laws of Fat Burning For a Chiseled Physique will help you stay on track and achieve lower body fat.
Sam Edwards
Ways to Melt Fat Today
Fat can be stubborn, but it’ll melt away with enough effort. These 25 Ways to Melt Off Fat Today are sure to get your fat-burning furnaces fired up.
ALL best fitness is HERE
Ways to Cut Water Weight and Reveal Your Abs
Every bodybuilder knows that water retention is a six-pack’s arch nemesis. With 9 Ways to Cut Water Weight and Reveal Your Abs, your washboard will come out on top.
iko
The 28 Days to Lean Meal Plan
Killing it in the gym is a fat-loss catalyst, but a solid meal plan is a must. The 28 Days to Lean Meal Plan is the perfect way to make sure you stay on track for more than just one meal.
wragg
Tips to Shed Body Fat for Good
Crash diets won’t help you in the long run if you want to stay lean. These 20 Tips to Shed Body Fat for Good are rules you’ll be able to continue in the long run to keep your diet clean and your body toned.
Apisit Sorin / EyeEm
Reasons You’re Not Losing Fat
If you try time and again to lose fat and keep it off, you may be taking the wrong approach. Check out 11 Reasons You’re Not Losing Fat to find out what’s sabotaging your progress.
novak.elcic
Foods an Athlete Would Never Eat
Some seemingly-harmless foods could be keeping you from reaching your goals. Fitness fanatics know what it takes to fuel their success, so avoiding these 20 Foods an Athlete Would Never Eat can help you make more progress.
foodandcook / Shutterstock
Meal Prep Instagram Accounts to Follow
We all need a little bit of inspiration sometimes. These 10 Meal Prep Instagram Accounts to Follow will get you excited to prep meals on Sunday, #MealPrepMonday, and throughout the week.
Motortion Films
Tips to Lose Fat Fast
There’s no magic trick that’ll make you drop 10 pounds in a week, but these 9 Tips to Lose Fat Fast can help accelerate your progress.
fcafotodigital
Our 20 Fittest Foods
There are plenty of healthy options for a clean eating meal plan, but these 20 Fittest Foods take the cake (hypothetically, of course).
4 PM production
Foods to Spice Up Your Sex Life
You may not think that your diet and a great sex life go hand in hand, but these 11 Foods to Spice Up Your Sex Life could keep you satisfied at the dinner table and later on in the evening.
Hero Images
The 12 Weeks to a Competition Body Diet Plan
The time leading up to your first competition can be stressful. Make your diet plan one less thing to worry about with the 12 Weeks to a Competition Body Diet Plan.
Nomad
Tips for Torching Fat
When you’re ready to lean out and shed some pudge or love handles, look no further than our 20 Tips for Torching Fat.
ISAAC HINDS
The 10 Commandments of Bodybuilding Nutrition
Bodybuilding is a sport where athletes monitor every macronutrient to ensure they get the results the desire. Follow the 10 Commandments of Bodybuilding Nutrition and you’ll have a killer physique in no time.
Vladimir Wrangel
The Eat Clean, Get Lean Meal Plan
Sometimes, meal plans can leave you feeling hungry even after you’ve hit your daily goals. The Eat Clean, Get Lean Meal Plan is not one of them. You’ll eat healthy, whole foods to reach your goals.
Igor Sinkov
Perfect Post-Workout Meals
As important as it is to get in the gym, it’s equally important to recover the right way to keep making gains. These 6 Perfect Post-Workout Meals will deliver the right nutrition to your muscles so you can get right back at it tomorrow.
Yuri_Arcurs
The Fit Girl’s Guide to Protein
It’s a given that protein is an important part of any fit girl’s diet, knowing how much and what kinds of protein are best can be confusing. The Fit Girl’s Guide to Protein will tell you everything you need to know.
Per Bernal
The Build Muscle, Stay Lean Meal Plan
It’s not always as simple as just losing fat, especially for guys (or girls) who are skinny and trying to put on lean muscle. Cue the Build Muscle, Stay Lean Meal Plan that will help you make all the right gains.
Fancy Studio
Foods That Will Kill Your Sex Drive
The food you put into your body affects every aspect of your life, including your love life. Avoid these 9 Foods That Will Kill Your Sex Drive to keep yours going strong.
ArtOfPhotos
Best Foods for Building Muscle
Eating clean isn’t rocket science, but there’s more to it than meets the eye. Find out which foods have the best protein, fats, phytonutrients, vitamins and minerals by checking out the 5 Best Foods for Building Muscle.
Blend Images - Noel Hendrickson
Foods That Should Always Be in Your Diet
Stocking your pantry with nutritious foods is step one to following your meal plan. Here are 10 Foods That Should Always Be In Your Diet.
Natalia Lisovskaya
The 15 Best Fat-Burning Foods
Sometimes finding the best food to fuel your fat loss can be overwhelming. These 15 Best Fat-Burning Foods are simple diet staples that will kickstart your progress.
T2 Images
Weeks to Six-Pack Abs: The Diet
The six-pack is an undeniably difficult thing to attain, and diet is a huge part of it. This 8 Weeks to Six Pack Abs Diet will help you get there.
John Fedele
Daily Life Hacks to Achieve Greater Fat Loss
Making huge changes isn’t always the best course of action. Use these 15 Daily Life Hacks to Achieve Greater Fat Loss and you’ll be able to sustain your progress.
The Four Weeks to Fit Diet Plan
Crave a detailed plan to follow to reach your goals? Check out the Four Weeks to Fit Diet Plan to get started.