7 points to make fat people no longer fat
① Eat three meals a day at regular times. Eating time for each meal should be more than 20 to 30 minutes.
②Don’t talk during meals, don’t read books or newspapers, or watch TV.
③Adopt a quantitative food sharing system to prevent overeating.
④When eating, chew carefully and slowly, do not wolf it down.
⑤Do not eat excess food to prevent overeating.
⑥Each meal should be eighty percent full.
⑦ On the premise of controlling total calories, each meal should have sufficient protein and eat more vegetables.