7 o'clock to make fat people no longer fat

7 points to make fat people no longer fat

① Eat three meals a day at regular times. Eating time for each meal should be more than 20 to 30 minutes.

②Don’t talk during meals, don’t read books or newspapers, or watch TV.

③Adopt a quantitative food sharing system to prevent overeating.

④When eating, chew carefully and slowly, do not wolf it down.

⑤Do not eat excess food to prevent overeating.

⑥Each meal should be eighty percent full.

⑦ On the premise of controlling total calories, each meal should have sufficient protein and eat more vegetables.