When it comes to fitness, three-thirds of it depends on practice, and the other seven-tenths of it depends on eating. It can be seen that eating is very important. Especially fat loss and muscle gain meals. Speaking of this, many people may know a little bit about it, but they may not understand the principle very well, not to mention that it is really difficult to swallow boiled chicken breasts every day, so let’s take a look at how to eat to lose fat and gain muscle. look.

Method 1: Less oil and less calories

When it comes to losing fat and building muscle, many people think of eating less staple food, especially carbohydrates. However, carbohydrates also contain many essential substances for the human body. It is definitely not possible to completely eliminate them. In fact, if you want to achieve the effect of improving your figure, All you need is less oil and less calories. It’s best to cook in a simple way. It’s best to stay away from things like fried potatoes and rice. Eat less starchy foods, and it’s best to boil them when cooking. , if you consume less fat, you will naturally not have too much fat.

Method 2: Eliminate snacks

The reason why many people are dissatisfied with their bodies is ultimately because of problems with their diet. For example, eating irregularly, eating one meal after another when hungry, often eating fried foods, drinking high-sugar carbonated drinks, and eating a lot of snacks in addition to meals. There is always food on hand, even though I haven’t eaten anything all day long. How much rice, but he kept filling his mouth. If you continue like this, of course you won't be able to lose fat and gain muscle. No matter what recipes you eat, it will be useless. If you want to lose fat and build muscle, you must of course avoid snacks.

Method 3: Eat more fruits and vegetables

Most people think that if they want to build muscle, they should eat more meat, especially high-protein meat, such as beef or chicken breast. This is also a very one-sided view. If your body is used to this kind of diet, it is of course okay to eat more meat. However, if you are used to being a vegetarian before and eat so much meat at once, your body is not used to it and you may not be able to consume it. It will be counterproductive and cause many health problems, so Be sure to eat more fruits and vegetables to help digestion.

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