Losing weight is a topic that many people often talk about. Compared with exercise, girls prefer to study which foods are more conducive to weight loss. When we are pursuing a diet to lose weight, we must not forget to ensure our basic nutrition. Calcium is an essential element for our human body. We cannot be deficient in calcium to lose weight. So do you know what high-calcium and low-fat foods are? Let’s take a look at fitness food together!

1. Low-fat yogurt

Calories: 1 cup/about 110 calories

Calcium content: 415 mg

Relevant studies have shown that dieters who often eat low-fat yogurt can lose weight more easily than those who do not eat it, and the amount of body fat lost is 61% higher than that of dieters who do not eat low-fat yogurt. In fact, this is related to the large amount of calcium contained in low-fat yogurt. In addition, low-fat yogurt is rich in protein, which not only stabilizes blood sugar, but also increases the body's sense of fullness and delays the onset of hunger.

　2. Radish tassel

Calories: 1 cup/about 10 calories

Calcium content: 252 mg

Principle of weight loss: Radish leaves are rich in dietary fiber, which not only helps you feel fuller, but also effectively relieves constipation. In addition, a cup of white radish leaves only contains 10 calories, but contains 252 mg of calcium. It is definitely the best weight loss food to keep you full without gaining weight.

3. Sardines with bones

Calories: 1 cup/about 100 calories

Calcium content: 372 mg

Principle of weight loss: Sardines are rich in protein and omega-3 fatty acids, which can maintain body muscle mass. Protein and omega-3 fatty acids are both important substances that can increase caloric consumption. In addition, the large amount of calcium contained in sardines is also a highlight of healthy weight loss.

4. Tofu

Calories: 1 cup/approximately 81 calories

Calcium content: 500 mg

Principle of weight loss: Tofu is a very popular food among Japanese women. This is because tofu can promote body metabolism, effectively prevent constipation, make the skin more moist and translucent, and can also help speed up fat burning. Therefore, tofu is undoubtedly one of the super foods for weight loss and beauty.

5. Cabbage

Calories: 1 cup/about 11 calories

Calcium content: 355 mg

Principle of weight loss: A cup of raw cabbage contains 11 calories and is rich in iron and calcium. This low-fat and high-calcium food is undoubtedly the most ideal food to keep you full without gaining weight. If you don’t like the taste of kale, you might as well search for some delicious weight loss recipes online, which will help you turn it into a delicious dish you like!

6. Skim milk

Calories: 1 cup/about 90 calories

Calcium content: 306 mg

Principle of weight loss: Research shows that drinking 2-3 cups of skim milk every day can achieve more ideal weight loss results. The rich calcium in milk is a good helper for weight loss. In addition, drinking more milk can also improve your skin condition and make you look more supple and smooth.