[Eat more steak to prevent heart disease] Eat more sirloin steak made from sirloin: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ​​from the blood— - This is the culprit that damages the inner walls of arteries. 50% of the fat in steak is heart-healthy monounsaturated fatty acids. So, eat as much as you want. The risk can be reduced by 29%.