Girls should pay attention to their diet during lactation. If they eat too greasy, they may cause obesity and lactation blockage. If they eat too little and too light, they may not be able to recover well, which will affect their future work and study. cause difficulties. So today we will introduce a lactation fitness diet plan, let’s check it out together!

1. Diet for mothers with natural birth

Natural childbirth is a big test for most women. Giving birth inevitably consumes a lot of physical strength and energy, and also has a great impact on gastrointestinal function. At this time, you can prepare some light and easy-to-digest foods, such as various porridges and soups, especially light fish soup, chicken soup, etc. Be careful not to be greasy. Excessive fat intake will affect the body's recovery. Make an impact. You can also drink some brown sugar water appropriately after delivery to help discharge lochia.

2. Diet for mothers who had a cesarean section

The human body is also very weak after surgery. Maybe the mother lost a lot of blood during the surgery and needs to be nursed back to health at this time. Moreover, since surgery was performed on the abdomen, special attention should be paid to postoperative flatulence. Foods such as sugar water and milk that are difficult to digest and can easily cause bloating should not be consumed. After surgery, you can eat more iron-supplementing foods, such as red dates, lean beef, etc. If conditions permit, you can get out of bed and move appropriately to promote the body's exhaust until the body recovers and eats normally.

3. Precautions for a balanced diet during lactation

1. Food should be cooked by boiling or stewing. Avoid deep-frying. The best way to cook fish and meat is to stew it in soup, which is beneficial to the digestion of postpartum mothers and can also promote the secretion of milk.

2. A balanced diet. The daily intake of eggs is 100-150g, fish, poultry, and livestock meat 150-200g, milk 250-500g, vegetables 500g, fruit 100g-200g, sugar 20g, cooking oil 20g-30g, appropriate amount of condiments, and salt should be appropriately limited .

3. Eat appropriate snacks every day to supplement the nutrients your body needs. In addition to the normal 3 meals a day, you can eat about 2-3 extra meals.

4. Avoid greasy and irritating food. These foods will indirectly affect the baby's breastfeeding, so avoid the intake of these foods and drink more boiled water during meals.