People who often pay attention to fitness must know that beef and chicken breast are two meats that are indispensable in a muscle-building diet plan. But which of these two foods has a better muscle-building effect? ​​The editor will compare its auxiliary effects on fitness from the two main aspects of nutritional value and taste, and then analyze the results.

Comparison of nutritional value

The nutritional value of beef

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, as well as those recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. At the same time, beef is also rich in muscle. Acid, protein, trace elements zinc, magnesium, iron, potassium, and vitamins B6 and B12. In particular, sarcosine and protein are one of the indispensable components for muscle synthesis. Each 100 grams of beef contains 20 grams of protein and more than 400 milligrams of trace elements zinc and potassium.

The nutritional value of chicken breast

As the name suggests, chicken breast is the meat on the inside of the chicken's breast, shaped like a bamboo hat. The meat is tender, delicious, rich in nutrients, and can nourish and nourish the body. Contains the same amount of fat as shrimps, crabs, etc. It is the only meat that you don’t have to worry about harming the human body due to animal fat.

Chicken breast is the part of chicken that contains more protein and is easily absorbed by the body, quickly replenishing the body's needs. Chicken breast contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Although chicken breast is good, it is still a type of muscle, and its nutritional value is roughly the same as that of chicken. Each 100 grams of chicken contains 21.5 grams of protein, but the trace element content is extremely low and almost negligible.

Which beef or chicken breast is better for building muscle?

​Taste and cooking comparison

Beef

Whether you are frying, boiling, stir-frying, steaming, roasting or other cooking methods, beef can have all aspects of taste and nutrition, so that you will not feel monotonous. No matter at home or abroad, especially in Europe and the United States, beef is one of the most valued staple foods, and it is basically a "no beef, no happiness". According to research, this may be one of the reasons why European and American races are taller and stronger.

Chicken Breast

There are some differences in the way beef is cooked. Chicken breasts in muscle-building recipes are generally only used to boil or stir-fry, so as not to lose too much nutrients, so the taste is relatively simple, which is why most people One of the reasons why I like eating beef more than muscle.

Beef VS Chicken Breast Comparison: In terms of nutritional value, beef wins in terms of trace elements; in terms of taste, beef wins with a greater advantage. The results speak for themselves.