The biggest principle of fitness and muscle gain is to keep your mouth shut and move your legs. Therefore, exercise and diet complement each other and are indispensable. This requires us to designate a good diet for ourselves before exercising to gain muscle, to ensure that we consume low amounts of fat during exercise and at the same time gain muscle. Then take a look at the complete list of fitness and muscle-building meal recipes.

Beef + whole wheat bread + orange juice

When exercising to gain muscle, we must control the intake of high-calorie foods, because staple foods such as rice and noodles that we often eat are high in carbohydrates, so they are not suitable for consumption during fitness. Then we can use low-calorie whole-wheat bread instead to ensure our energy intake for the day, but not too high. Because during fitness, we exercise a lot throughout the day, so our cells are easily damaged, and beef is rich in protein, which can make up for this problem and repair damaged cells. Orange juice is mainly to supplement vitamins and balance nutrition.

Vegetable salad + sweet potato + chicken breast

Sweet potatoes are mainly used to replace staple food and fill the stomach. At the same time, they are rich in crude fiber, which helps intestinal peristalsis. Vegetable salads can supplement vitamins and help protect our intestines. Chicken breast contains very low fat and is a food with relatively good protein content. It can not only ensure our protein intake but also ensure that we do not consume too many calories, so it is very suitable for our daily consumption.

Corn + soy milk + avocado sandwich

Corn is eaten as a staple food. Soy milk is rich in protein and low in calories. It is more suitable for us to consume during fitness than milk. Avocado is a very nutritious fruit that is also delicious and can be paired with whole wheat bread to make a sandwich. When exercising, we don’t just diet, otherwise we will easily get injured during our exercise, which will be very harmful to our bodies. This meal can completely replenish our various nutritional needs.

The above is an introduction to fitness and muscle-building meals for everyone. In the process of fitness, we must match it with good food, so thatOnly in this way can we ensure that during the fitness process, we will not cause damage to the body due to excessive exercise.

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Muscle Gaining Meal Recipe Collection Edition of Seven Days a Week
Muscle Gaining Meal Recipe Seven Days a Week Collection Edition