FitnessDiet secrets - complex carbohydrates
Some people happily eat starchy foods, but some people dare not touch starchy foods for fear of making them fat. What is the difference between the two? Are those people really not getting fat no matter what they eat? In the story of Dae Jang Geum, he once went through the Queen Mother's diet records because she was sick, and found that the things the Queen Mother didn't like to eat happened to be ingredients that were beneficial to the disease. This shows how much food affects the human body.
What are carbohydrates?
Carbohydrates are what most people call starches, but they have a very diverse appearance. They are mainly composed of three elements: carbon, hydrogen and oxygen.
Based on their chemical structure and the speed at which they are digested and absorbed, carbohydrates are divided into simple carbohydrates (with just one or two sugar molecules, also called sugars) and complex carbohydrates (with three or more links of sugar molecules).
Simple carbohydrates include glucose, fructose, sucrose, lactose and other sugars, etc. Because simple carbohydrates are easily broken down and absorbed by the body, they are a quick source of energy.
Complex carbohydrates usually refer to starches that require more time to digest than simple carbohydrates and dietary fiber that is difficult to digest. In addition to producing energy (1 gram of carbohydrates can provide 4 kcal), carbohydrates also have many other functions. For example, they can regulate the balance of blood sugar and insulin in the body.
1. Complex carbohydratesComplex CHO foodsare natural and fresh fiber-containing foods, such as root and tuber cereals, which contain sugars, minerals, vitamins and fiber. A dietary regimen that limits carbohydrate intake, often used for weight control or to treat diabetes.
2. Simple carbohydrates (Simple CHO), refined foods, such as cakes and desserts.
（Note: Follow Fitness Bar WeChat public platform, search the subscription account for "Fitness Bar Network ” or “Click to scan and follow< /span>”)