If you want to build big muscles, you need to be particularly particular about your diet and training. In addition to heavy training, rest is equally important, and building muscles takes time. Don't think that you can wake up and become a muscular man after doing it for a few days.

If your goal is to build big muscles, then depending on your training conditions, your daily calorie intake needs to be nearly 1,000 calories higher than your basal metabolic rate. However, it is not easy to calculate the calories you need to take in, especially if you don’t have The menu is specifically designed to build muscle, but here are a few suggestions and tips for eating well and getting enough calories every day.

1: High-calorie foods

If you eat a lot of green vegetables, you may feel very full, but you may actually be consuming less than 100 calories. For building muscle, these foods need to be avoided. High-calorie foods must be consumed at every meal. These high-calorie foods will cause us to consume more calories than we need every day, thereby providing our bodies with the ability to build larger muscles.

Diet is very important for the process of building muscle. I suggest you make a one-month diet plan. This can help you monitor the food you eat. It will also help with the following:

I will no longer accidentally buy some food in the supermarket that is not helpful for building muscle.With a meal plan, weekly shopping becomes very easy because you will have a basic shopping list.

With a meal plan, you can clearly count calories. Of course, it may take some time at first, but once you figure it out, you can do it once and for all.

Following a diet plan will ensure you are eating the right types of foods (if you follow it at all), and here are some foods you should eat regularly.

High-calorie food list

Oats

Pasta

Olive oil

Fresh juice

Rice

Cashews and other nuts

Assorted meals (based on uncooked cereals, fruits and nuts)

Potato

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