Supplement the nutrients needed for muscle growth

To build muscle, you need to supplement high-protein foods, such as eggs, whey protein, and meat protein. The best supplement time is 30 minutes after training, because the absorption of muscles is best at this time.

Since a large amount of energy is consumed after weight training, if nutrients are not supplemented in time, the muscles trained before will be consumed instead of fat. Therefore, many muscular men recommend drinking whey protein to supplement nutrients.