Many people still know about carbohydrates, and carbohydrates are organic compounds. At the same time, carbohydrates also have many functions. For example, carbohydrates can be used when losing weight, but there are still some considerations. So, what are the best carbohydrates to eat for weight loss? Let’s find out together below!
1. Brown rice
As a green food, brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. It can improve physical fitness and increase metabolism. In Japan, eating brown rice is a very popular way to lose weight. It is understood that after eating brown rice, the body's blood sugar rises at a slower rate, blood sugar is less likely to rise and cell absorption is reduced, which can achieve the effect of weight loss.
In addition, brown rice retains the bran layer and germ layer that polished rice does not have. This part contains a large amount of dietary fiber that helps weight loss. It is not only effective in preventing cardiovascular disease and anemia, but also improves constipation and promotes metabolism.
2. Oatmeal
Oats grow in high altitude areas above 1,000 meters in a very cold growing environment. This contributes to the high protein and low calorie characteristics of oatmeal; at the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body. And because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. Therefore, many people will not feel hungry for a long time after eating oatmeal, which is completely different from how they felt before eating. When you consume less fat, your body will naturally lose weight.
3. Barley
Barley is rich in dietary fiber and has similar nutritional content to other grains. It can be eaten as a staple food during weight loss. At the same time, making barley into tea is also a good choice. The dietary fiber contained in barley tea can adjust the digestion and absorption function, thus delaying the absorption of nutrients. Dietary fiber can also produce a feeling of fullness, avoid excessive intake of heat energy, fat, and carbohydrates, and have the effect of preventing and treating obesity.
4. Wild rice
Wild rice, also known as wild rice, wild rice, wild rice, and wild rice, is a kind of high carbohydrate, high fiber, and high protein food. It should be eaten in moderation when losing weight. Wild rice is just the seed of a kind of grass. The outer shell does not need to be polished. It is gray-black in color and contains extremely high nutrients. The protein, various trace elements, and dietary fiber in wild rice are much higher than those in rice, which is rare.of health food, it can be called the king of rice.
5. Wheat bran
What is wheat bran? Wheat bran is wheat bran, which is the seed coat sifted out after grinding wheat into flour. It is rich in fiber, which will limit the absorption of some sugars and fats in the gastrointestinal tract and increase fat consumption in the body. In addition, it is also water-absorbent, absorbing water and harmful substances in feces in the large intestine, improving colon function and helping to clear stool. Someone once lost 10 pounds a month through the wheat bran diet. Are you excited?
6. Corn
Corn contains more crude fiber, which is 4 to 10 times higher than that of polished rice and flour. Corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the elimination of waste from the body. It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. The above-mentioned ingredients and functions of corn are very beneficial to weight loss. At the same time, the flower ears and corn silk when the corn is mature have a diuretic effect and are also a good helper for weight loss.
7. Barley
Barley has high fiber content and potassium content, which has a certain effect in reducing edema. In addition, it is also rich in magnesium, making it a must-have for people with edema-related obesity! Moreover, barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin color. It also has a certain therapeutic effect on warts caused by viral infections.
8. Xiaomi
Millet is a common grain that is often used to make porridge. It has high potassium, phosphorus, and magnesium contents and very low sodium content. It can be used as a coarse grain with fine grains when losing weight. In fact, millet is also a whole grain, rich in dietary fiber and low in calories, making it easy to feel full when eaten. It is recommended to eat more. Women can not only stay in shape but also keep their skin smooth.
9. Purple rice
The ten-day black rice diet was once popular, but have you tried the purple rice ten-day diet again? In fact, the principle is the same, but purple rice is better than black rice for weight loss. Why?
(1) Feeling fuller is stronger.
(2) Contains a wider range of nutrients.
(3) Amino acids can support your physique.
(4) Too much acidic substances in the body can easily lead to weight gain, but alkaline purple rice can neutralize it.
10. Buckwheat
There are four varieties of buckwheat, namely sweet buckwheat, tartary buckwheat, winged buckwheat and rice buckwheat. People usually eat tartary buckwheat and sweet buckwheat, and there are "buckwheat flakes", "buckwheat porridge", "buckwheat cakes", "buckwheat bread", etc. on the market. The nicotinic acid component contained in buckwheat can promote the body's metabolism, enhance detoxification ability, and can also expand small blood vessels and lower blood cholesterol.