Seafood is a favorite food of many people. Especially coastal areas. Seafood is rich in nutritional value and is very beneficial to fitness students. If you are used to eating the same old fitness food, you might as well change your taste and let seafood help you keep fit

Seafood provides the protein you need for fitness

Today let’s put aside the issue of cholesterol and look at these delicious foods in terms of protein!

You also need to eat seafood when exercising

Seafood is a good source of nutrition for fitness. It is high in protein and low in fat. For example, 100 grams of crab meat has 18 grams of protein, as well as essential fatty acids and zinc. , potassium, magnesium, calcium and other minerals. Although seafood is expensive and contains higher cholesterol and sodium, it is a good choice to occasionally eat seafood to replace red meat. Let us look at the reasons why seafood is irreplaceable. !

Reason for choosing seafood

1. Seafood is low in fat

When you use seafood, whether it is fish or crustaceans as a protein source, its advantage is that it is high in protein and low in fat. Even if fish has fat, it is considered a good fat, and if crustaceans are almost fat-free, , if a lobster has 35 grams of protein, it only has 2.5 grams of unsaturated fatty acids., and crabs are also in similar proportions.

The most perfect seafood for fitness is shrimp, which is nearly 100% pure protein and almost no fat!