Founder Black Body Modern people have irregular diet and rest, and often eat fast food, which can easily lead to nutritional imbalance. Not to mention that I always stay up all night to catch up on plans for work, and suffer from constant ailments and ailments, and my immunity also decreases. So are there any foods that can improve immunity?
1. Fish
Some young women or the elderly are worried that eating meat will consume too much cholesterol and fat. Fish is a lean meat, and 100 grams of fish contains less than 2 grams of fat. Fish meat contains vitamins such as folic acid, vitamin B2, and vitamin B12, and minerals such as magnesium, calcium, and iron. The fatty acids in fish are mostly unsaturated fatty acids, which can lower cholesterol. The protein in fish is high-quality protein. The protein structure is loose and easy to be absorbed by the human body. When the elderly and young women want to improve their immunity but are afraid of eating too much fat and cholesterol, they can choose fish.
What can you eat to improve your immunity? Try protein powder plus these foods!
2. Broccoli
Even if many celebrities and fitness experts are on a diet, there is always a portion of broccoli on the table. Broccoli is popular not only for its crisp taste, but also for its nutritional value. Broccoli has a very complete range of vitamins, especially the rich content of folic acid. The contents of calcium, phosphorus, iron, potassium, zinc, manganese, etc. are not low among vegetables.
Compared with other vegetables, broccoli has another advantage, that is, it has a high protein content. Each 100 grams of fresh broccoli bulbs contains 3.5-4.5 grams of protein, which is three times that of cauliflower and tomato. 4 times.
3. Soybeans
Soybeans are one of China's important food crops. Their seeds are rich in plant protein and can be used to make soups and porridges, as well as to make soy milk, tofu, and dried tofu. Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and are an important source of high-quality protein in my country.
The protein content of soybeans is about 35%-40%. Except for methionine, the composition and proportion of other essential amino acids are similar to animal proteins. It is one of the few high-quality proteins in plants.
What can you eat to improve your immunity? Try protein powder plus these foods!
Many protein powders use soy protein as raw material to quickly supplement protein. Soy protein is easy to absorb and is especially rich in lysine. It can make up for the lack of lysine in our daily staple foods and is a high-quality raw material for protein powder.
In order to make up for the lack of methionine in soy protein, By-Health protein powder also adds whey protein imported from New Zealand. Whey protein is a protein extracted from milk. It has the characteristics of high nutritional value, easy digestion and absorption, and contains a variety of active ingredients. It is called the king of protein.
By-Health protein powder contains dual proteins of soy protein and whey protein, which helps to avoid the deficiency of single plant protein. Among many protein powders, it has outstanding nutritional value and absorption rate, and is suitable for people with low immunity. .