I believe that young people choose a lot of carbonated drinks, especially the overwhelming advertisements that give you the feeling: ice-cold carbonated drinks, ice-cold passion.

However, research shows that the need to be cautious when drinking carbonated drinks is by no means sensational. The damage caused by long-term drinking may cause obvious harm over time. There are even studies showing that drinking more than two bottles of carbonated drinks per week can pose health risks.

What harm will carbonated drinks do to our bodies?

1. Cause obesity:

The sweetness of carbonated drinks mainly comes from sweeteners, which contain a lot of sugar. Long-term drinking can easily lead to obesity. The most important thing is that it will put a lot of burden on the kidneys, which is also one of the hidden dangers of diabetes.

2. Affect digestion:

Drinking too much carbonated drinks is not only bad for the stomach and intestines, but also greatly affects digestion. Because a large amount of carbon dioxide inhibits the bacteria in the drink, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Especially for young people, if they drink too much at once, the carbon dioxide released can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and gastrointestinal diseases.

3. Damage to dental health:

Too much sugar in carbonated drinks not only causes obesity, but is also very detrimental to children’s tooth development and is particularly prone to tooth decay. A survey shows that a 12-year-old child's chance of tooth decay increases by 59%, while a 14-year-old child's chance of tooth decay increases by 22%. Some people may choose sugar-free carbonated drinks for this reason, but although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also cause tooth decay.

4. Cause osteoporosis:

Most of the ingredients in carbonated drinks, especially cola, contain phosphoric acid. Usually people don't care about it, but this phosphoric acid will affect your bones in a subtle way. If you drink carbonated drinks regularly, your bone health will be threatened. The intake of large amounts of phosphoric acid will affect the absorption of calcium and cause an imbalance in the proportion of calcium and phosphorus. Once calcium is missing, it will cause great damage to the physical development of growing teenagers. Calcium deficiency will undoubtedly mean slow bone development and osteoporosis. Therefore, some data show that teenagers who often drink large amounts of carbonated drinks are at a higher risk of fractures than other teenagers. 3 times.

5. Susceptible to kidney stones:

Calcium is the main component of stones. After drinking too many caffeinated carbonated drinks, the calcium content in the urine increases significantly, making them more likely to develop stones. The danger is greater if more caffeine is taken. Magnesium and citrate in the human body can originally help people prevent the formation of kidney stones. However, after drinking caffeinated drinks, these are also excreted from the body, greatly increasing the risk of stone disease.

​6. Accelerated aging:

The "phosphate" in carbonated drinks accelerates the aging effect, which will cause the skin and muscles to atrophy, and of course wrinkles will increase. Excessive phosphates can also harm the heart and kidneys and have been linked to osteoporosis, pancreatic cancer, muscle weakness, and paralysis.

Replenish water in time after exercise. Ordinary mineral water may be the safest.