Girls have a deep obsession with losing weight. Even thin girls are always clamoring to lose weight. For modern aesthetics, girls whose limbs are slender will indeed look better. So girls should If you want to lose weight, you definitely need not only exercise, but also adjustments to your diet. Next, let’s take a look at the girls’ weekly weight loss recipes!

Monday

If we want to lose weight, we must first eliminate the intake of high-calorie foods. We can choose skim milk with whole wheat bread for breakfast, and eat some macaroni in the afternoon, which is also very healthy when paired with broccoli. But don’t stop eating meat just to lose weight. Chicken breast and shrimp can all be consumed. Just have some sweet potatoes and simple vegetables for dinner.

Tuesday

For breakfast, eat yogurt and nuts with steamed eggs, for lunch, eat a vegetable salad with lettuce and chicken breast, and for dinner, you can choose yams and whole grains such as potatoes or purple sweet potatoes.

Wednesday

Eat a piece of whole wheat bread with avocado for breakfast, steak and lettuce, or broccoli for lunch. For dinner, you can choose simple porridge, such as millet porridge or brown rice porridge, which can be rich in vitamins needed by the body. and carbohydrates.

Thursday

Eat taro and milk for breakfast. For lunch, you can choose to eat half of the rice with some simple dishes, such as water spinach, chicken breast, and crab meat. You can also use some whole grains as a substitute for dinner. After eating these, you can eat some fruits to supplement vitamins.

Friday

For breakfast on Friday, you can eat skim bread and tofu soup. For lunch, half a bowl of rice is enough, paired with tuna and steamed eggs, or seaweed and egg soup. You can eat purple sweet potato as a staple food in the evening, plus some vegetables.

Saturday

morningFor lunch, you can have potatoes and steamed eggs. For lunch, you can choose macaroni and some of your favorite vegetables. For dinner, you can choose corn. After eating corn, if you are hungry at night, you can eat it before ten o'clock. Drink a glass of skim milk.

Sunday

In the morning, you can choose oil-free pumpkin pie with skimmed milk. At lunch, you can choose shellfish soup with half a bowl of rice. In the evening, you can choose macaroni. We can also use clear soup to cook noodles. In this case , it is not easy to gain weight at night.

If girls want to lose weight, it is best to control their mouths, because girls especially like to eat snacks, which are the biggest obstacles to weight loss.

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