In the process of fitness, reasonable food is very important, because reasonable food is good for fitness and can make it easier to achieve fitness goals. I believe some people still know what carbohydrate foods are. So, what are carbohydrate foods? Did you know? Let’s find out together below!

What are carbohydrate foods

A common myth is that only starchy foods contain carbohydrates, but in fact, both fiber and sugar contain carbohydrates. Therefore, in addition to pasta, rice, potatoes, sweet potatoes and other grains and roots, vegetables, fruits, milk, and beans also contain carbohydrates.

How should people who are working out or losing weight consume carbohydrates

For people who want to lose weight or keep fit, it is certainly wrong to avoid eating carbohydrates at all. If the body lacks energy, weight loss will not last long and the effects of exercise will be halved. In fact, as long as you carefully choose the carbohydrates you eat, such as foods with low GI and rich in dietary fiber, not only will you not gain weight, but they will also help digestion, making weight loss twice the result with half the effort.

So which carbohydrates are suitable to eat? Unprocessed, natural foods containing a large amount of dietary fiber, such as cereals (brown rice, cereals), wheat (oatmeal, buckwheat flour, whole wheat flour), beans (red beans, mung beans, peas), tubers (potatoes, taro, sweet potatoes) ), etc., are all good choices for carbohydrate sources. Generally speaking, medium and low GI foods are better than high GI foods, unprocessed foods are better than refined foods, and complex carbohydrates are better than simple carbohydrates. For example, eating brown rice and whole wheat bread is better than eating white rice. Goes well with white toast. As long as you eat the right amount of natural foods wisely, you can easily lose weight by eating carbohydrates.

Carbohydrate calorie calculation

Different types of carbohydrates contain different calories. Starch and sugar carbohydrates generally have high calories, while fiber carbohydrates are mainly used to help the body digest and have almost no calories. Among starches and sugars, refined and simple carbohydrate foods are generally higher in calories.

To achieve a balanced diet, nutritionists recommend that carbohydrates should account for at least 25% of calories. When carbohydrate intake is less than 100 grams, the body will begin to burn protein and fat to produce ketone bodies. A large amount of ketone bodies can cause ketoacidosis such as dizziness, dryness and heat, and in severe cases, evenLife is at risk, so don't be careful.