In the process of fat loss and fitness, it is very important to match the diet. If you match the diet, it is very beneficial to fat loss and fitness. However, there are also things to pay attention to when matching the diet. What is the fat loss fitness meal recipe? Of course Many people still know it. So, what is the seven-day weekly fat loss and fitness meal plan? Let’s take a look at the recipe plan below!
The first day
6:00 or 7:00: Drink a glass of milk and then exercise.
8:30 or 9:00: Eat homemade sandwich (whole bread, eggs, lettuce, onions, lettuce leaves, lean meat slices) + egg soup.
10:30: Eat raisins or red dates as a snack + yogurt
12:00: Rice + fried diced chicken + cold cucumber and fungus + watermelon
15:30: Walnuts, almonds and other nuts
18:00: Homemade vegetable pot (lettuce, fungus, kelp, tofu skin, carrot, white radish, cucumber, cabbage, spinach, etc.)
20:00: Make a cup of skimmed milk powder
The next day
6:00: Make a cup of oats
8:30: Egg + banana + cornmeal steamed buns
10:30: Yogurt
12:00: Refined beef + spaghetti + sports drink + peach
15:30: Raisins and walnuts.
18:00: Rice + onion, fried egg white + cucumber + carrot + lettuce
20:00: Apple + milk
The third day
6:00: Milk
8:30: Corn + vegetarian or meat buns + banana
10:30: Oatmeal
12:00: Tomato pasta + apricot + radish soup
15:30: Red dates or peaches
18:00: Homemade vegetable pot
20:00: Skinless chicken breast
The fourth day
6:00: Fruit oatmeal
8:30: Homemade sandwich + cup of tea
10:30: Walnuts, raisins and nut foods
12:00: Rice + fried green beans + cold cucumber and onion + tomato and egg soup
15:30: Apricot + yogurt
18:00: Sweet potato + seaweed soup + cucumber + carrot
20:00: A glass of milk
The fifth day
6:00: Make a cup of skim milk powder
8:30: Sweet potato + apple + millet porridge
10:30: Yogurt
12:00: Refined beef + purple rice + fried green beans + cold cucumber and fungus
15:30：Peach
18:00: Sweet potato + cold broccoli + rice
20:00: Milk
The sixth day
6:00: Oatmeal
8:30: Homemade sandwich + eight-treasure porridge
10:30: Red dates
12:00: Shrimp porridge + tomato pasta
15:30: Yogurt
18:00: Homemade vegetable pot
20:00: Milk
The seventh day
6:00: Make a cup of skim milk powder
8:30: Mung bean porridge + homemade sandwich
10:30: Walnut
12:00: Fish soup + rice + cold cucumber and onion
15:30：Apple
18:00: Refined beef + steamed buns
20:00: Milk
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