I believe some people still know about fat-reducing fitness meals. At the same time, it is very important to cooperate with fat-reducing fitness meals during exercise, because doing so is very effective for exercise. What about the fat-reducing fitness meal recipes? Of course There are still people who know about fat loss and fitness meals. So, what is the recipe for three meals a day for weight loss and fitness? Let’s find out together below!
The first day
Breakfast: A bowl of barley porridge, a portion of lotus leaf cucumber, and 30 grams of wolfberry mixed with water.
Lunch: One portion of red beans and glutinous rice, and one plate of fried pork with day lily.
Dinner: Pork belly and lotus root soup, a small bowl of rice, and 30 grams of wolfberry mixed with water.
The next day
Breakfast: A bowl of preserved egg and lean meat porridge.
Lunch: octopus, mung bean, stuffed lotus root, a bowl of rice, 30 grams of wolfberry mixed with water.
Dinner: Fungus and squid soup, half a bowl of rice, and a cup of carrot juice.
The third day
Breakfast: 2 tablespoons of honey with warm water, two pieces of sweet potato pancakes, and a portion of mixed spinach.
Lunch: Poria tofu, a steamed bun with thin noodles.
Dinner: pink konjac shreds, a small bowl of water-cooked noodles, and a cup of apple juice.
The fourth day
Breakfast: green tea powder, a little honey and warm water, a bowl of pumpkin porridge.
Lunch: Strange-flavored kelp, a bowl of glutinous rice, and a glass of tomato juice.
Dinner: rose candied date tea, half a bowl of rice, and a cup of apple juice.
The fifth day
Breakfast: 30 grams of wolfberry mixed with water, a bowl of black rice and walnut porridge, and a portion of celery mixed with lily.
Lunch: safflower egg noodles, a small bowl of rice, and a cup of herbal tea.
Dinner: Codonopsis, wolfberry, chicken soup and a cup of herbal tea.
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