Lunchtime fitness and dietary arrangements

A reasonable lunch should be to bring some fruits and vegetables that are easy to eat raw, such as cucumbers and tomatoes, to supplement trace elements such as sodium and potassium consumed during exercise, add a cup of yogurt to supplement protein, and eat two slices of bread. Or whole grain biscuits, if possible add a boiled egg, the nutrition will be more comprehensive.

However, it should be noted that after fitness, you should mainly eat light meals. It is not advisable to eat too much. It is appropriate to be 70% full and eat half an hour after the end of fitness.