We vetted Ritual’s full line of supplements and took them for a spin, including the company’s protein powders, prenatal vitamins, multivitamins, and probiotics. Here’s what we thought.

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Ritual offers a variety of multivitamins, protein powders, and other supplements made from simple, high quality ingredients. It’s become one of the most popular supplement brands since launching in 2016, thanks to its transparency and traceable ingredients.

However, Ritual products are more expensive than many similar supplements. So are they worth the hype?

Our team of dietitians, editors, and freelance contributors have vetted Ritual’s offerings and tried its multivitamins, prenatal vitamins, protein powders, and Synbiotic+ to answer just that.

We’ve found the supplements to have many benefits — Synbiotic+ is one of our favorite probiotics. When it comes to some of the multivitamins and prenatal formulations, there are more comprehensive options on the market.

If you’re looking to fill larger gaps in your diet, you might look elsewhere, but if you eat a well-rounded diet already, Ritual supplements are a great option, especially when looking for supplements customized for age and stage of life.

Disclaimer: Some of the products we tested for this article were provided by the manufacturer for free. But our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the manufacturer.

Ritual at a glance

Ritual’s supplements are tailored to your age, sex, and stage of life, including pregnancy and while breastfeeding.

Some of the ways that Ritual stands out against competitors include:

• Transparency: Ritual provides detailed information on how and where the ingredients in its products are sourced, along with the science behind why they are used in each formulation.
• Quality testing: According to the company, all Ritual products are tested for heavy metals, contaminants, and label accuracy by an independent lab, and some are certified by third-party organizations, including United States Pharmacopeia (USP) and Informed Sport.
• Delayed-release capsules: The company’s multivitamins are made using delayed-release capsules, which are designed to dissolve in your small intestine rather than your stomach. According to Ritual, this is gentler on your stomach, meaning you don’t have to pair your multivitamin with meals.
• Beadlet-in-oil design: Each capsule combines both oily and dry ingredients, which are usually separate in other supplements. This makes it easy to get a variety of nutrients your body needs in a single dose.

Learn more at Ritual<img src="/uploadfile/2025/0219/20250219172612463.jpg" alt="Testing Ritual Women"s Multivitamin 50+" class="css-1jytyml"/>Share on PinterestTesting the Ritual women’s multivitamin for age 50+

Pros and cons of Ritual vitamins

Pros

• detailed information on suppliers and ingredient sourcing
• most products are third-party tested for purity and potency
• some products are third-party certified by USP or Informed Sport
• delayed-release capsules and beadlet-in-oil design
• free shipping and money-back guarantee
• vegan-friendly and free of gluten, sugar, and major allergens

Cons

• expensive
• monthly subscription required
• mixed reviews on the taste of the multivitamins and protein powders
• limited customization options
• multivitamins with fewer vitamins and minerals than others on the market

Quality and ingredients

Ritual provides information on the sourcing of each ingredient and details on the company’s specific suppliers.

All products are vegan and free of:

• gluten
• sugar
• GMOs
• major allergens (except for the HyaCera skin supplement, which contains wheat)
• artificial sweeteners
• synthetic flavors, fillers, and colors

Ritual supplements are tested by independent labs, including Eurofins and IEH Laboratories, to verify that each batch meets high standards for purity and potency.

To ensure safety, the products are also tested for heavy metals, impurities, major allergens, and microbes.

Several of Ritual’s supplements are also certified by third-party organizations. For instance, all of the brand’s protein powders are certified by Informed Sport, which means they have been tested to ensure that they are free of substances banned by athletics organizations. Additionally, the Essential for Women Multivitamin 18+ is verified by USP, an organization that evaluates the strength and purity of supplements.

Ritual vitamins and supplements

Ritual offers a variety of products, including multivitamins for every stage of life, including:

• multivitamins for adults
• prenatal and postnatal vitamins
• multivitamins for kids and teens
• protein powders
• gut and skin health supplements

Multivitamins for adults

Ritual Essential for Women 18+ Multivitamin

4.6 (839+) from Ritual

• Dose: 2 capsules per day
• Certifications: USP verified, non-GMO verified, Made Traceable

Black Friday Sale On Now!

$33.00 AT RITUAL

Price may vary.

Healthline's review

Unlike many other Ritual supplements, the Essential for Women Multivitamin 18+ includes iron. Women of childbearing age require more iron because of increased losses during menstruation.

The supplement is also third-party certified by USP.

Just keep in mind that because the supplement is designed to fill common gaps in the diet, Ritual Essential for Women Multivitamin 18+ isn’t as comprehensive as many other women’s multivitamins.

What our tester says

“I’ve tried several multivitamin supplements, and I was overall impressed by Ritual Essential for Women Multivitamin 18+. The pills were easy to swallow and were surprisingly pretty to look at thanks to the beadlet-in-oil technology.

“As someone who doesn’t eat fish on a regular basis, I also appreciated having a multivitamin that contains omega-3 DHA. Plus, while some online reviewers complain about a fishy burps, I found that the minty-fresh flavor masked any fishiness.”

— Kelli McGrane, MS, RD, Healthline nutrition editor

“I’ve tried several multivitamin supplements, and I was overall impressed by Ritual Essential for Women Multivitamin 18+. The pills were easy to swallow and were surprisingly pretty to look at thanks to the beadlet-in-oil technology.

“As someone who doesn’t eat fish on a regular basis, I also appreciated having a multivitamin that contains omega-3 DHA. Plus, while some online reviewers complain about a fishy burps, I found that the minty-fresh flavor masked any fishiness.”

— Kelli McGrane, MS, RD, Healthline nutrition editor

Pros & cons

• vegan-friendly and free of gluten and other common allergens
• contains omega-3 DHA
• USP-verified

• iron may cause digestive side effects in some people
• not as comprehensive as some other multivitamins on the market

• vegan-friendly and free of gluten and other common allergens
• contains omega-3 DHA
• USP-verified

• iron may cause digestive side effects in some people
• not as comprehensive as some other multivitamins on the market

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
• DHA per serving: 330 mg

Women-Founded

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
• DHA per serving: 330 mg

Women-Founded

Ritual Essential for Women Multivitamin 50+

4.7 (233+) from Ritual

• Dose: 2 capsules per day
• Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable

Use code "HEALTHLINE" for 25% off.

$39.00 AT RITUAL

Price may vary.

Healthline's review

The Essential for Women Multivitamin 50+ contains several essential micronutrients to support healthy aging after menopause, including vitamin D3, which is necessary for maintaining strong bones and increasing calcium absorption.

However, it’s worth noting that the supplement isn’t formulated to manage common menopause symptoms. It’s also not as comprehensive as many other options for women over 50 years.

What our tester says

“<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">I was surprised by how much I liked the brand right away. Admittedly, I’m a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique.

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">“I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing.

“Packaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.

“As someone who gets a lot of nutrients from the food I eat, I wasn’t look for anything out of the ordinary in a supplement. However, my doctor had recommended that I take B12, which this has, since my levels were a bit low and it’s important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.

“As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips.

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”

— Rita Mauceri, Senior Director of Commerce

“<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">I was surprised by how much I liked the brand right away. Admittedly, I’m a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique.

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">“I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing.

“Packaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.

“As someone who gets a lot of nutrients from the food I eat, I wasn’t look for anything out of the ordinary in a supplement. However, my doctor had recommended that I take B12, which this has, since my levels were a bit low and it’s important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.

“As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips.

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"I was surprised by how much I liked the brand right away. Admittedly, I'm a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing. (https://ritual.com/articles/meet-our-minty-tab)\n\nPackaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.\n\nAs someone who gets a lot of nutrients from the food I eat, I wasn't look for anything out of the ordinary in a supplements. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it's important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.\n\nAs a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand's dedication to transparency and quality ingredients. Knowing what's actually IN your multivitamin is incredibly reassuring. \n\n"}" data-sheets-userformat="{"2":256,"11":3}">“I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”

— Rita Mauceri, Senior Director of Commerce

Pros & cons

• third-party tested for purity and potency
• contains omega-3 DHA
• formulated specifically for women over 50 years of age
• vegan-friendly and free of gluten and other common allergens

• not as comprehensive as many other multivitamins on the market
• not intended to manage symptoms of menopause

• third-party tested for purity and potency
• contains omega-3 DHA
• formulated specifically for women over 50 years of age
• vegan-friendly and free of gluten and other common allergens

• not as comprehensive as many other multivitamins on the market
• not intended to manage symptoms of menopause

Product details

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
• DHA per serving: 330 mg

Women-Founded

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 10 mg (67% DV), folate 200 mcg (50% DV), vitamin B12 16 mcg (667% DV), magnesium 60 mg (14% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
• DHA per serving: 330 mg

Women-Founded

Ritual Men's Multivitamin 18+ Capsules

4.6 (31+) from Ritual

• Dose: 2 capsules per day
• Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
• Discount: Use code HEALTHLINE for 25% off

$33.00 AT RITUAL

Price may vary.

Healthline's review

Ritual provides two multivitamins designed specifically for men, including this option for men over 18 years of age and a formulation for men 50 years and older.

Both multivitamins contain omega-3 fatty acids sourced from microalgae, which may help support heart health, reduce inflammation, and enhance brain function.

Each supplement also provides a hearty dose of zinc, which is important for immunity, wound healing, protein synthesis, and more.

The Essential for Men Multivitamin 18+ currently costs $33 a bottle, while the Essential for Men Multivitamin 50+ costs $39 for a 1-month supply.

What our tester says

“I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to the normal range during the 90-day test period. A wider range of nutrients would be nice though. Most multivitamins provide more than the eight this one supplies.

“As someone with Celiac disease, I did appreciate that these capsules were gluten free (they are also vegan).

“[The] capsules were soft and easily digested compared to other vitamins I’ve taken. They are available on Amazon, at Target, and via several other mail-order outlets.”

— Joe Capraro, Healthline contributor

“I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to the normal range during the 90-day test period. A wider range of nutrients would be nice though. Most multivitamins provide more than the eight this one supplies.

“As someone with Celiac disease, I did appreciate that these capsules were gluten free (they are also vegan).

“[The] capsules were soft and easily digested compared to other vitamins I’ve taken. They are available on Amazon, at Target, and via several other mail-order outlets.”

— Joe Capraro, Healthline contributor

Pros & cons

• includes vitamins and minerals specifically for men
• vegan-friendly and free of gluten and other common allergens
• third-party tested for purity and potency

• some people may prefer a more comprehensive supplement containing nutrients such as calcium, vitamin C, and selenium

• includes vitamins and minerals specifically for men
• vegan-friendly and free of gluten and other common allergens
• third-party tested for purity and potency

• some people may prefer a more comprehensive supplement containing nutrients such as calcium, vitamin C, and selenium

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
• DHA per serving: 330 mg

Women-Founded

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
• DHA per serving: 330 mg

Women-Founded

Prenatal and postnatal vitamins

Ritual Prenatal Multivitamin Capsules

4.4 (733+) from Ritual

• Dose: 2 capsules per day
• Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable

Black Friday Sale On Now!

$39.00 AT RITUAL

Price may vary.

Healthline's review

Ritual’s prenatal vitamin provides an array of essential nutrients both before and during pregnancy.

For instance, it includes folate, which can protect against neural tube development issues, and choline, a micronutrient that can improve pregnancy outcomes.

One mom who tested the product found that she had much more energy while taking the Ritual prenatal during her third pregnancy than she had while taking a generic prenatal during her first two pregnancies.

Just keep in mind that this supplement provides only 10% of the daily value (DV) for choline during pregnancy. Therefore, it’s important to include choline-rich foods, such as eggs, in your diet.

If you feel you have more dietary gaps in your diet or have a lot of food aversions during your pregnancy, you might want to choose a more comprehensive prenatal like FullWell or Perelel.

In case you’re not getting enough choline from your diet, Ritual makes a protein powder for pregnancy and the postpartum period that contains additional choline.

What our tester says

“I appreciated the convenience of the subscription model and like that the ingredients are higher quality compared to many other more mainstream, drugstore brands.

“On a few occasions, I’ve experienced the infamous ‘fishy burps’ that can come with taking a DHA supplement. But overall, I found the taste and smell to be quite neutral and not overpowering.

“I wound up switching to FullWell’s prenatal knowing it was more comprehensive, but it’s also more expensive, and you have to purchase a separate fish oil supplement.

“Overall, I’d recommend Ritual to anyone looking for a prenatal with traceable ingredients and who already eats a pretty well-rounded diet.”

— Catherine Conelly, Healthline editor

“I appreciated the convenience of the subscription model and like that the ingredients are higher quality compared to many other more mainstream, drugstore brands.

“On a few occasions, I’ve experienced the infamous ‘fishy burps’ that can come with taking a DHA supplement. But overall, I found the taste and smell to be quite neutral and not overpowering.

“I wound up switching to FullWell’s prenatal knowing it was more comprehensive, but it’s also more expensive, and you have to purchase a separate fish oil supplement.

“Overall, I’d recommend Ritual to anyone looking for a prenatal with traceable ingredients and who already eats a pretty well-rounded diet.”

— Catherine Conelly, Healthline editor

Pros & cons

• third-party tested for purity and potency
• available in both mint or lemon flavors
• vegan-friendly
• free of gluten and other common allergens

• lacks several nutrients found in other prenatal supplements, including vitamin A, zinc, calcium, and vitamin B6
• contains only 10% of recommended choline needs

• third-party tested for purity and potency
• available in both mint or lemon flavors
• vegan-friendly
• free of gluten and other common allergens

• lacks several nutrients found in other prenatal supplements, including vitamin A, zinc, calcium, and vitamin B6
• contains only 10% of recommended choline needs

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
• DHA per serving: 350 mg

Women-Founded

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
• DHA per serving: 350 mg

Women-Founded

Ritual Postnatal Multivitamin

• Dosage: 2 capsules per day
• Certifications: third-party tested for purity and potency, Made Traceable, Non-GMO Project Verified

Black Friday Sale On Now!

$39.00 AT RITUAL

Price may vary.

Healthline's review

Ritual’s Essential for Women Postnatal Multivitamin is formulated specifically for people who have given birth within the last 6 months and those who are nursing.

The mint-scented postnatal vitamin provides several vitamins and minerals that postpartum people are often lacking, including vitamin D, iron, and folate.

It also contains other nutrients that are required in higher amounts while nursing, such as iodine and biotin.

Just keep in mind that the supplement isn’t as comprehensive as many other postnatal vitamins on the market.

Pros & cons

• third-party tested for purity and potency
• formulated specifically for people after pregnancy
• vegan-friendly and free of gluten and other common allergens

• lacks certain micronutrients, such as calcium, that are often found in other postantal supplements

• third-party tested for purity and potency
• formulated specifically for people after pregnancy
• vegan-friendly and free of gluten and other common allergens

• lacks certain micronutrients, such as calcium, that are often found in other postantal supplements

Product details

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin A 500 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1000 mcg (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg
• EPA and DHA per serving: DHA (350 mg)

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• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin A 500 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1000 mcg (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg
• EPA and DHA per serving: DHA (350 mg)

Women-Founded

Multivitamins for teens

Ritual Essential for Teens Multivitamins for Her

4.7 (3+) from Ritual

• Dose: 2 capsules
• Certifications: Non GMO Project certified, Certified Carbon Free, Clean Label Project certified

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Healthline's review

Essential for Teens Multivitamin for Her is formulated for girls ages 13 to 17 years.

The capsules contain 10 essential nutrients, including iron, which is particularly important for teen girls.

As with Ritual’s adult multivitamins, the bottle includes a mint tab for a fresh aroma.

Pros & cons

• formulated specifically for teen girls
• third-party tested for purity and potency
• vegan-friendly and free of gluten and other common allergens

• iron may cause digestive upset in some people
• not available in chewable or gummy form

• formulated specifically for teen girls
• third-party tested for purity and potency
• vegan-friendly and free of gluten and other common allergens

• iron may cause digestive upset in some people
• not available in chewable or gummy form

Product details

• Number of servings: 30
• Active ingredients: vitamin A (10% DV), vitamin D3 (250% DV), vitamin E (50% DV), folate (100% DV), vitamin B12 (417% DV), iron (44% DV), magnesium (7% DV), zinc (27% DV)

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• Number of servings: 30
• Active ingredients: vitamin A (10% DV), vitamin D3 (250% DV), vitamin E (50% DV), folate (100% DV), vitamin B12 (417% DV), iron (44% DV), magnesium (7% DV), zinc (27% DV)

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Ritual Essential for Teens Multivitamins for Him

5 (1+) from Ritual

• Number of servings : 30
• Certifications: non GMO verified, certified Carbon Free, Clean Label Project certified

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Healthline's review

Essential for Teens Multivitamin for Him is formulated for boys ages 13 to 17 years and is designed to complement an otherwise nutritious diet.

The mint-scented capsules contain nine essential nutrients, including omega-3 DHA, vitamin D, magnesium, and zinc.

Pros & cons

• formulated specifically for teen boys
• third-party tested for purity and potency
• vegan-friendly and free of gluten and other common allergens

• not available in gummy or chewable form

• formulated specifically for teen boys
• third-party tested for purity and potency
• vegan-friendly and free of gluten and other common allergens

• not available in gummy or chewable form

Product details

• Dose: 2 capsules
• Active ingredients: vitamin A (10% DV), vitamin D3 (250% DV), vitamin E (50%), folate (25% DV), vitamin B12 (417% DV), magnesium (7% DV), zinc (27% DV)

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• Dose: 2 capsules
• Active ingredients: vitamin A (10% DV), vitamin D3 (250% DV), vitamin E (50%), folate (25% DV), vitamin B12 (417% DV), magnesium (7% DV), zinc (27% DV)

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Protein powders

Ritual Daily Shake 18+ Protein Powder

5 (9+) from Ritual

• Protein type: pea
• Certifications: Informed Sport Certified, Informed Protein Certified, Non-GMO Project Verified, Made Traceable
• Available flavors: Handcrafted Vanilla

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Healthline's review

With 20 grams (g) of plant-based protein in each serving, Ritual’s protein shakes can help you squeeze more protein into your diet.

They also contain several essential nutrients, including choline, calcium, and iron, making them a good complement to Ritual’s multivitamins.

Both are free of sugar, stevia, soy, gluten, or GMOs. They are also naturally flavored with vanilla and sweetened with fermented sugarcane and monk fruit.

Plus, the shakes are Informed Sport Certified, meaning competitive athletes can rest assured that the powders are free from substances banned in sport.

Finally, it’s worth noting that the Daily Shake 50+ contains calcium beta-hydroxy beta-methylbutyrate (HMB), a compound that may help increase muscle mass and improve strength and physical function in older adults.

What our tester says

“I’ve tried countless protein powders over the years and am pretty picky about the taste and texture. Ritual Essential Protein Daily Shake 18+ had a thicker consistency than many other powders that I’ve tried, and I appreciate that it’s Informed Sport Certified.

“However, the texture was a bit gritty and took a long time to smooth out using a shaker bottle. I also found the vanilla flavor to taste artificial, though it didn’t leave a bad aftertaste.

“While it’s not my favorite protein powder, nutritionally, I think it’s a solid option for people looking to add a boost of protein and essential nutrients to their morning smoothie.”

— Kelli McGrane, MS, RD, Healthline nutrition editor

“I’ve tried countless protein powders over the years and am pretty picky about the taste and texture. Ritual Essential Protein Daily Shake 18+ had a thicker consistency than many other powders that I’ve tried, and I appreciate that it’s Informed Sport Certified.

“However, the texture was a bit gritty and took a long time to smooth out using a shaker bottle. I also found the vanilla flavor to taste artificial, though it didn’t leave a bad aftertaste.

“While it’s not my favorite protein powder, nutritionally, I think it’s a solid option for people looking to add a boost of protein and essential nutrients to their morning smoothie.”

— Kelli McGrane, MS, RD, Healthline nutrition editor

Pros & cons

• Informed Sport Certified
• vegan-friendly
• sugar-free and naturally flavored
• free of gluten and other common allergens
• contain choline, calcium, iron, sodium, and L-methionine

• only one flavor available
• relatively expensive
• mixed reviews on taste and textures
• can be difficult to mix without a blender

• Informed Sport Certified
• vegan-friendly
• sugar-free and naturally flavored
• free of gluten and other common allergens
• contain choline, calcium, iron, sodium, and L-methionine

• only one flavor available
• relatively expensive
• mixed reviews on taste and textures
• can be difficult to mix without a blender

Product details

• Number of servings: 15 per bag
• Serving size: 1 scoop (30 g)
• Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total carbs: 3 g, Added sugar: 0 g, Fat: 2 g, Protein: 20 g

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• Number of servings: 15 per bag
• Serving size: 1 scoop (30 g)
• Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total carbs: 3 g, Added sugar: 0 g, Fat: 2 g, Protein: 20 g

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Ritual Essential Protein Daily Shake Pregnancy & Postpartum

• Protein type: pea
• Certifications: Informed Sport Certified, Non-GMO Project Verified, Made Traceable
• Available flavors: Handcrafted Vanilla

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Healthline's review

Ritual Daily Shake Pregnancy & Postpartum provides an added boost of choline (45% of the DV), making it a good option to pair with the company’s prenatal and postnatal vitamins.

As with Ritual’s other protein powders, this supplement is vanilla-flavored, free of added sugars, and contains 20 g of filling pea-based protein.

What our tester says

“I found the Essential Protein Daily Shake Pregnancy & Prenatal to be a super helpful part of my daily routine during my first pregnancy.

“I was trying to eat a mostly plant-based diet at the time, so I chose this powder because it still provides a complete amino acid profile with that extra boost of choline for pregnancy.

“It blends well into a simple smoothie with fruit, and I feel reassured that the ingredients are traceable and high quality.

“My only complaint is that I wish it came in a tub or jar type of container instead of a bag. The powder gets messy scooping it out of the bag each time (it always gets on my hands), and the seal isn’t the easiest to re-close.”

— Catherine Conelly, Healthline editor

“I found the Essential Protein Daily Shake Pregnancy & Prenatal to be a super helpful part of my daily routine during my first pregnancy.

“I was trying to eat a mostly plant-based diet at the time, so I chose this powder because it still provides a complete amino acid profile with that extra boost of choline for pregnancy.

“It blends well into a simple smoothie with fruit, and I feel reassured that the ingredients are traceable and high quality.

“My only complaint is that I wish it came in a tub or jar type of container instead of a bag. The powder gets messy scooping it out of the bag each time (it always gets on my hands), and the seal isn’t the easiest to re-close.”

— Catherine Conelly, Healthline editor

Pros & cons

• Informed Sport Certified
• provides 45% of the DV for choline
• vegan-friendly
• free of gluten and other common allergens
• sugar-free and naturally flavored
• blends well in smoothies

• can be messy to scoop
• mixed reviews on taste and texture
• only available in vanilla

• Informed Sport Certified
• provides 45% of the DV for choline
• vegan-friendly
• free of gluten and other common allergens
• sugar-free and naturally flavored
• blends well in smoothies

• can be messy to scoop
• mixed reviews on taste and texture
• only available in vanilla

Product details

• Number of servings: 15 per bag
• Serving size: 1 scoop (30 g)
• Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total fat: 2 g, Total carbohydrate: 4 g, Total sugar: 0 g, Protein: 20 g, Choline: 250 mg (45% DV), Calcium: 120 mg (9% DV), Iron: 3 mg (10% DV), Sodium: 220 mg (9% DV), L-methionine: 400 mg

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• Number of servings: 15 per bag
• Serving size: 1 scoop (30 g)
• Nutrition stats per serving: (Handcrafted Vanilla) Calories: 115, Total fat: 2 g, Total carbohydrate: 4 g, Total sugar: 0 g, Protein: 20 g, Choline: 250 mg (45% DV), Calcium: 120 mg (9% DV), Iron: 3 mg (10% DV), Sodium: 220 mg (9% DV), L-methionine: 400 mg

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Ritual Synbiotic+

4.7 (62+) from Ritual

• Dose: 1 capsule per day
• Shelf-stable: yes
• Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable

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$54.00 AT RITUAL

Price may vary.

Healthline's review

Designed to support gut health, enhance immune function, and relieve digestive issues like gas and bloating, Ritual’s Synbiotic+ is a 3-in-1 supplement that features prebiotics, probiotics, and a postbiotic.

Each capsule provides 11 billion colony-forming units with two strains of probiotics, Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12), both of which have been studied for their ability to boost immune function and support digestive health.

It also contains PreforPro, a blend of prebiotics, and tributyrin, a type of postbiotic. In addition to probiotics, both prebiotics and postbiotics can help support the health of the gut microbiome.

Plus, this product is shelf-stable and made with a delayed-release capsule to optimize absorption.

What our tester says

“As someone who struggled with digestive health for years and still experiences digestive issues occasionally, I was excited to try Synbiotic+ as a possible replacement for the expensive pre- and probiotic supplements that I was taking.

“While I’ve only been taking it for less than 1 month, I’ve already noticed success with Synbiotic+.

“The capsule has a peppermint taste that’s much better than other supplements I’ve tried, and I appreciate the company’s transparency around its ingredient sourcing and quality measures. Plus, having a pre-, pro-, and postbiotic in one fell swoop is awesome.

“I’d highly recommend this product to anyone who wants to support their gut health without needing to take multiple pills.”

— Christy Snyder, Healthline editor

“As someone who struggled with digestive health for years and still experiences digestive issues occasionally, I was excited to try Synbiotic+ as a possible replacement for the expensive pre- and probiotic supplements that I was taking.

“While I’ve only been taking it for less than 1 month, I’ve already noticed success with Synbiotic+.

“The capsule has a peppermint taste that’s much better than other supplements I’ve tried, and I appreciate the company’s transparency around its ingredient sourcing and quality measures. Plus, having a pre-, pro-, and postbiotic in one fell swoop is awesome.

“I’d highly recommend this product to anyone who wants to support their gut health without needing to take multiple pills.”

— Christy Snyder, Healthline editor

Pros & cons

• third-party tested for purity and potency
• vegan-friendly
• free of gluten and major allergens
• contains a blend of probiotics, prebiotics, and a postbiotic
• shelf-stable

• more expensive than many other probiotic supplements
• may initially cause minor digestive side effects, which should improve over time

• third-party tested for purity and potency
• vegan-friendly
• free of gluten and major allergens
• contains a blend of probiotics, prebiotics, and a postbiotic
• shelf-stable

• more expensive than many other probiotic supplements
• may initially cause minor digestive side effects, which should improve over time

Product details

• Number of servings: 30 per container
• Strains: Lactobacillus rhamnosus LGG, Bifidobacterium animalis ssp. lactis BB-12
• CFU count: 11 billion

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• Number of servings: 30 per container
• Strains: Lactobacillus rhamnosus LGG, Bifidobacterium animalis ssp. lactis BB-12
• CFU count: 11 billion

Women-Founded

Ritual HyaCera

• Dose: 1 capsule per day
• Certifications: third-party tested for heavy metals and microbes, Made Traceable, Non-GMO Project Verified

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Healthline's review

Ritual’s HyaCera supplement is formulated to promote skin hydration and reduce the appearance of wrinkles and fine lines.

Each once-daily, vanilla-essenced capsule contains two ingredients, including wheat oil extract and sodium hyaluronate, the sodium salt form of hyaluronic acid.

One 12-week study showed that applying a hyaluronic acid cream significantly reduced wrinkles and improved skin condition in adults compared with a placebo.

An animal study found that wheat oil extract could also improve skin barrier function and prevent ultraviolet-induced skin damage, though these results haven’t been confirmed in humans.

Note that this product is not suitable for those with an allergy to wheat. However, it is considered gluten-free because of the processing methods used.

Pros & cons

• third-party tested for heavy metals and microbes
• vegan-friendly and gluten-free
• contains blend of ingredients to support skin hydration

• contains wheat, which may not be suitable for those with severe allergies
• relatively pricey

• third-party tested for heavy metals and microbes
• vegan-friendly and gluten-free
• contains blend of ingredients to support skin hydration

• contains wheat, which may not be suitable for those with severe allergies
• relatively pricey

Product details

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): calories 5, sodium 5 mg (<1% DV), wheat oil extract 350 mg, sodium hyaluronate 120 mg

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• Number of servings: 30 per container
• Active ingredient(s) (serving strength): calories 5, sodium 5 mg (<1% DV), wheat oil extract 350 mg, sodium hyaluronate 120 mg

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Other things to know about Ritual

Share on PinterestWhat Ritual vitamin capsules look like

Taste

Ritual’s multivitamins and postnatal vitamins contain a mint flavor tab, and the prenatal multivitamin is available with a lemon tab. Users often comment that they appreciate the flavoring, noting that they masks the normal vitamin taste.

However, even with the flavor tab, and although Ritual vitamins derive omega-3 fatty acids from microalgae rather than fish, many reviewers comment on a distinct fish-like flavor in products.

Ritual protein powders are available only in a vanilla flavor, which are free of sugar, stevia, and sugar alcohols. And while reviewers report that the powders blend well, many find the taste and texture unpalatable. Blending the protein powder with other nutrient-dense ingredients, like fresh fruit or nut butter, may help.

Nausea

Ritual multivitamins employ a time-release design that dissolves in the small intestine rather than the stomach to prevent nausea.

The brand’s prenatal vitamins are also available with a citrus-flavored tab, which is believed to be beneficial for reducing morning sickness and nausea during pregnancy.

Subscription

Ritual is a subscription-based service, meaning you must set up a monthly subscription to purchase products. You can also choose from discounted bundles or create your own monthly bundle by mixing and matching your favorite products.

Monthly subscriptions include free shipping and a 30-day money-back guarantee.

You can easily change your delivery date or cancel your subscription at any time directly on the company’s website.

Dosage

All Ritual products — both the multivitamins and the protein powders — are intended to be taken once per day.

The dosage for most of the multivitamins is two capsules per day, which can be taken without meals. However, the dosage for the multivitamin for kids is three gummies per day, and the dosage for the Synbiotic+ and HyaCera supplements is one capsule per day.

Ritual’s protein powders should be combined with 8 ounces (oz) to 12 oz (237 milliliters [mL] to 355 mL) of any liquid and enjoyed as part of a balanced diet.

Customer reviews and brand reputation

Ritual is accredited by the Better Business Bureau (BBB). While the company currently has a 1.29-star rating from 21 customer reviews on the BBB, Ritual currently holds an A+ rating, which is based on factors like the company’s complaint history and business practices.

Online reviewers generally appreciate the simple list of ingredients in Ritual products, as well as the transparency regarding sourcing and suppliers.

Many like that each capsule contains an array of important nutrients, eliminating the need to take several supplements each day or purchase multiple products.

However, because the capsules contain omega-3 fatty acids, many reviewers note that the taste is unpleasant and report experiencing side effects like “fishy burps” after taking the multivitamin.

Some dislike the flavor of the protein powders, saying the powder should be blended with other ingredients to mask the taste.

A few reviewers also report experiencing issues with deliveries, recurring monthly subscriptions, and the responsiveness of customer service.

Potential downsides

While Ritual has many positive aspects, there are a few potential downsides to consider:

• Price: Ritual products can be more expensive than some similar supplements, which may not make them a great choice for cost-conscious consumers or people on a tight budget.
• Subscription: Ritual supplements require a monthly subscription, which might not be suitable for people who prefer having more flexibility to purchase products only as needed.
• Personalization: Though Ritual offers products for men and women in a wide age range, the company doesn’t offer personalized bundles or supplements.
• Nutritional needs: Some Ritual supplements don’t contain certain nutrients that some people might want or need, such as iron, calcium, or vitamin C. Additionally, Ritual’s prenatal vitamin is low in choline, so pregnant people should make sure they’re consuming enough choline-rich foods.

If a healthcare professional has recommended that you take a multivitamin or supplement with specific nutrients, you should discuss with them whether a Ritual product contains the right ingredients and amounts for you before purchasing.

Alternatives to Ritual

If you’re looking for a subscription-based vitamin company, there are a couple others to consider.

-RitualPersona NutritionHUM NutritionMonthly cost (per product)$33 to $54$3 to $39$10 to $60Products• multivitamins• prenatal• postnatal• protein powders• synbiotic• skin supplements• multivitamins• single nutrients• prenatal• herbs• probiotics• collagen• protein powders• skin supplements• multivitamins• single nutrients• probiotics• collagen• skin supplementsPersonalization optionsproducts based on age and gender• online quiz to create custom daily supplement packs• free access to a virtual nutritionist• online quiz with product recommendations• free access to a registered dietitianThird-party testing• all products tested by an independent lab• some certified by USP or Informed Sportnoneall products tested by an independent labBrand review—Persona Nutrition Vitamins: A Dietitian’s ReviewHUM Nutrition: Tested and Reviewed by Healthline Editors and Dietitians

Frequently asked questions

Is Ritual FDA approved?

No. Unlike foods and medications, supplements are not regulated or approved by the Food and Drug Administration (FDA).

However, all Ritual supplements are produced in accordance with the current good manufacturing practices (CGMP) established by the FDA. CGMPs are guidelines that help ensure the safety of products.

No. Unlike foods and medications, supplements are not regulated or approved by the Food and Drug Administration (FDA).

However, all Ritual supplements are produced in accordance with the current good manufacturing practices (CGMP) established by the FDA. CGMPs are guidelines that help ensure the safety of products.

What are the side effects of Ritual?

Some users report fishy burps from Ritual multivitamins. But the company doesn’t use fish oil in its products. It sources omega-3 fatty acids from algae.

These products are also formulated with flavor tabs and are made to dissolve in the small intestine rather than the stomach to help prevent this effect. While this doesn’t guarantee you won’t experience side effects like fishy burps, it may make it less likely.

Some users report fishy burps from Ritual multivitamins. But the company doesn’t use fish oil in its products. It sources omega-3 fatty acids from algae.

These products are also formulated with flavor tabs and are made to dissolve in the small intestine rather than the stomach to help prevent this effect. While this doesn’t guarantee you won’t experience side effects like fishy burps, it may make it less likely.

Is Ritual third-party tested?

Yes, Ritual products are third-party tested for purity and potency.

Yes, Ritual products are third-party tested for purity and potency.

Does Ritual have heavy metals?

Protein powders can become contaminated with heavy metals. This is especially true of plant-based protein powders, since plants like peas, hemp, and rice can absorb heavy metals from the soil they grow in.

Ritual products are third-party tested for heavy metals. While the results vary by lot, you can see testing results from a recent lot on Ritual’s website.

Protein powders can become contaminated with heavy metals. This is especially true of plant-based protein powders, since plants like peas, hemp, and rice can absorb heavy metals from the soil they grow in.

Ritual products are third-party tested for heavy metals. While the results vary by lot, you can see testing results from a recent lot on Ritual’s website.

The bottom line

Ritual offers a variety of multivitamins and protein powders that help make it easy to meet your nutritional needs.

The monthly subscription plan may be a good fit for you if you value convenience, transparency, and third-party testing or have difficulty tolerating other multivitamins.

On the other hand, it might not be ideal if you are on a tight budget, prefer having more options for personalization, or need a more comprehensive multivitamin.

To determine whether Ritual is right for you, consider the factors above and talk with a trusted healthcare professional.