What should I eat for a swimming diet?

Solid pasta: Cooking pasta that is firm can ensure the absorption of carbohydrates.

Honey: Not only an important source of energy, it is also a source of formic acid.

Formic acid is an antiseptic and sterilizing agent that can fight rhinitis.

Eggs, nectarines and carrots: contain a variety of vitamins that are necessary to care for skin and hair, especially after being damaged by chlorine in swimming pools.