MaleFitness is most eager to know the answer
When you enter the world of fitness, you will always have questions in your mind: how to train, how to supplement nutrition, how to recover. Different people have different changes, and different periods have different methods. Each of them Details are important, the human body is a sophisticated machine. What should we do rightly to make this machine run correctly and get the results we want?
Fitness is a science, no less than any knowledge, and requires us to continue to learn, study, and practice. Scientific concepts will make you strong. Fitness Bar takes everyone to find the answers they most want to know about men’s fitness
1. How important is protein to muscle growth?
,You can't build a skyscraper without enough building materials. The same goes for building muscle. Amino acids are the building blocks of protein and are known as the "building blocks" used to build new muscle tissue.
, High-quality, low-fat protein sources include poultry, such as cheese, cottage cheese, yogurt and milk. To achieve your muscle-building goals, consume 1-1.5g of protein per pound of body weight per day, divided into 6-8 servings. This maximizes absorption while avoiding bloating.
2. What should I know most about carbohydrates?
Two points:Glycogen and insulin.
, Glycogen is equivalent to the body's energy storage storehouse and is a carbohydrate The human body's storehouse of chemical compounds. When you consume large amounts of carbohydrates, this energy store is filled up, promoting muscle synthesis. When you go on a low-carb diet, energy storage stocks are quickly depleted, prompting protein to be broken down for energy.
Carbohydrates will also promote the release of insulin. Insulin is one of the most important anabolic hormones in the human body and is very important for building muscle. Insulin can prompt amino acids and glycogen to enter muscles for muscle repair and synthesis. In order to build a perfect body shape, you need to consume at least 2g of carbohydrates per pound of body weight every day, while those who have difficulty building muscle need 3g of carbohydrates.
3. How do I know if I need to consume 3g of carbohydrates per pound per day?
When it comes to building muscle, your scale can help. When building muscle, if you gain 0.5-1 pound per week, your carbohydrate intake is adequate. If your weight remains the same, you're not eating enough carbohydrates.
For example, if you consume 2g of carbohydrates per pound per day, if your weight remains the same, then consume 2.5g of carbohydrates per pound per day, if it remains the same, consume 3g per pound of body weight per day. Carbs.