In addition to going to the gymroom, nutrition planning is also a very important part, you may be panicked when you hear terms such as carbohydrates, protein ratios, nutrients, etc. for the first time. In fact, we don’t need to be confused by these proper terms and make the nutrition plan like a scientist’s experiment in the laboratory. Diet planning is very life-oriented. Follow the following 9 tips to slowly move from your original life to a healthy lifestyle.

1. Record diet

It is important to record your diet for a week. This is the basis for future adjustments. Even if you plan to consult a coach or nutritionist, they will not be able to know which nutrients you should eat more or less, so record them. Use it as a basis for adjustment!

2. Natural food is best

The more original the food you eat, the better. Artificially processed food will cause you to eat food whose ingredients are unclear.

3. Drink sugar-free drinks

Drinking more water is healthy, but occasionally we want to drink some flavorful drinks, but sugary drinks are not a wise choice. At this time, you can switch to sugar-free drinks, such as black coffee and sugar-free green tea, each of which has its own uniqueness flavor and no sugar. Sugar will secretly add a lot of fat to you, and you will also gain it very happily, especially sugary drinks. If you drink a cup, you will also drink the calories.