When talking about fitness and building muscles, you have to mention protein powder!

When you decide to start working out and want to gain muscle and get stronger! Friends around you will recommend nutritional products such as protein powder to you!

Therefore, many people have a misunderstanding, thinking that eating protein powder will make them gain muscle. . Do people build muscles by eating protein powder? ? ?

Let’s take a look at the video below first!

Is protein powder really so magical?

What does it take to grow muscles?

Three major elements:

Training

People will not become strong for no reason. Only by constantly challenging and adapting to pressure can they gradually become stronger (use waste to make progress)

　　The essence of sports training is also an external stimulus, and our body will adapt to deal with this stimulus!

When a certain muscle in your body is damaged by a strong stimulus, then the next time the cell tissue grows, in order to resist this powerful force that destroys the body, the regenerated muscle fibers will become thicker and stronger. And muscles are produced in this process.

Therefore, the prerequisite for making muscles grow is to stimulate them and exercise them. Without enough stimulation and pressure, muscles will not grow!

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Nutrition

After training, muscle fibers are in an injured state. The body's defense system will immediately mobilize all resources to "repair", "strengthen" and "thicken" the muscle fibers

And repair depends on the supplement of nutrients!

After exercise, muscle cells are destroyed. By supplementing the nutrients needed for muscle growth (seven major nutrients), the muscle fibers will repair themselves. The repaired muscle volume will be larger than the original, so the muscles will grow

Protein is one of the most important nutrients (the main component of muscle fibers is protein), which is why protein is especially important for muscle growth!

High-quality protein comes from our food: beef, fish, seafood, chicken breast, eggs, milk, etc.!

Protein powder is not a magic potion!

Protein powder is also food! Food contains various nutrients, and people use technological means to extract only one of them (protein). The advantage is that it is convenient and has a high absorption rate! Pure protein. It’s not like there are other nutrients in food!

Rest

In addition to good training and nutrient intake, we also need adequate rest to give the body time to recover, relieve fatigue, and provide a good environment for muscle growth! So good sleep and rest time are also key!

After reading the three major elements, you should clearly understand that just doing 1 without 23 is not enough. Even if you eat the most advanced and high-quality protein powder in the world, it will be in vain without enough training! And vice versa! If you want to build muscle, you need to do three things at the same time!

Is it necessary to take protein powder to build muscles?

Building muscle requires taking in enough protein, which mainly comes from food!

If you can ensure you get enough protein from food, you don’t need to take protein powder! If not then you should consider taking protein powder!

Everything depends on what you need! If you don’t think that eating protein powder will build muscles, evaluate your own protein needs and daily intake.

Protein powder or other nutritional supplements are the same. They are just a supplement to your daily diet. Do not become dependent!