Now that living conditions have improved, many people’s daily diet is high in calories and sugar, which has led to the emergence of the three high-income diseases. These diseases of wealth have caused many adverse effects on our bodies. We need to eat low-sugar and low-fat foods in a timely manner to avoid these occurrences. So what do you think are low-fat and low-sugar foods? Let’s take a look at the fitness recipes below!
1. Lettuce
Lettuce is actually a vegetable rich in nutrients. Celery has very low calories and is one of the low-sugar and low-calorie foods. Moreover, lettuce is rich in dietary fiber and vitamins, which is actually very helpful to the human body. It can also help Our body can alleviate some symptoms. For example, if you suffer from oral ulcers for a long time, you can eat more vegetables to help yourself alleviate these symptoms.
2. Tomato
Tomatoes also have a lot of nutrients. In daily life, the caloric value of tomatoes is generally around 19 calories. It is a very low-calorie and low-sugar food. In addition, tomatoes have a certain antioxidant effect, which is good for themselves. The skin is very good, but now many people like to eat tomatoes mixed with sugar, which will actually increase the calories of tomatoes to a certain extent, so it is best to eat tomatoes alone.
3. Papaya
Papaya is a fruit that is good for both medicine and food, and is very nutritious. Contains a large amount of papain, chymosin, vitamin E, protein, etc. The most important thing is: papaya has a high water content of about 89% and low calories.Contains papaya enzyme, which can expel excess fat from the body in time to achieve the goal of losing weight!
4. Raisins
A small raisin contains more iron than fresh grapes. It also contains a variety of vitamins, amino acids, fiber, etc. It is also very low in calories. People who are losing weight can eat it every day.