If boys do not have reasonable regulations on their diet, it is not particularly reasonable to strengthen their bodies through fitness, because most fitness exercises must start from both diet and exercise to achieve obvious results. . So what kind of food should boys eat when exercising? Next, let’s take a look at the fitness meal recipes for boys, seven days a week!

Monday

When exercising, our body consumes carbohydrates faster, so we must also adjust our diet. For breakfast, you can eat two slices of whole-wheat bread and milk. For lunch, choose macaroni or skim pasta, paired with broccoli, which is very helpful for building muscle, and choose some beef to match. You can eat sweet potatoes for dinner as a carbohydrate supplement and to make you feel full. You can pair it with some vegetables.

Tuesday

For breakfast, choose steamed eggs with a handful of nuts and yogurt. For lunch, choose rice, lettuce and shrimp in the evening. It is very suitable to pair with a bowl of yam soup. For dinner, you can choose stewed potatoes and mushroom soup.

Wednesday

For breakfast, choose a hard-boiled egg with a slice of bread and avocado, and for lunch, choose steak with lettuce. For dinner, you can choose millet porridge or porridge made from brown rice, which is rich in carbohydrates and various necessary vitamins.

Thursday

Choose two taros with milk for breakfast, chicken breast with vegetable salad for lunch, and a staple food snack at noon. You can choose fruits like bananas and apples to supplement vitamins. For dinner, choose pasta with vegetables.

Friday

For breakfast, choose tofu with bread + yogurt. For lunch, choose tuna + hard-boiled eggs + half a bowl of rice. For dinner, add more vegetables, such as lettuce, broccoli, spinach and tomatoes. For staple food, you can choose purple sweet potatoes or potatoes.

Saturday

For breakfast, choose potatoes + steamed eggs. For lunch, you can choose macaroni with beef or shrimp + lettuce. For dinner, choose whole grain brown rice or some light porridge, which can be paired with vegetables and fruits.

Sunday

For breakfast, choose pumpkin pie with milk, and for lunch, choose rice with shellfish and mushrooms, which can meet nutritional needs. For dinner, I still choose macaroni, or just use clear soup noodles instead.

The above diet combinations are very nutritious and can meet everyone's basic nutritional needs. While exercising, we should not eat too many foods with high fat content.

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A complete list of fitness meal recipes for one week
Fitness meal recipes seven days a week. If you don’t understand, come and find out