Healthy recipes are the best medicine to ensure a young, energetic and strong person
How many men around the world are troubled by their increasingly protruding bellies? How many men can maintain a strong body under high pressure? The actual situation is that their physical fitness is deteriorating due to endless busyness, diabetes, high blood pressure, etc. , heart disease also comes to the door one after another.
Tomatoes protect the prostate. Lycopene can scavenge free radicals in the prostate and protect prostate tissue.
This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult can meet the body's need for lycopene by eating 100-200 grams of tomatoes every day, and ripe tomatoes are easier to Fully absorbed by the body.
Harvard University published a long-term tracking report on 47,000 people in 1995. The report points out that people who eat more than 10 servings of tomatoes per week are 45% less likely to develop prostate cancer than the average person. Therefore, eating at least one tomato every day is a good choice for men.
Oats are good for cardiovascular health. Men's endocrine metabolism is often disrupted, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kuback said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats have reduced the risk of heart disease by 30% or more.
Eating more oysters can replenish sperm. After the age of 24, the quality and quantity of sperm in men decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Among the seafood, oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily needs (15 mg).Gram), thereby enhancing a man's sexual ability.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.
Fresh dates cope with high-pressure work. Since men have long played the role of bearers in work, family and society, they have been under high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (an anti-stress hormone) to combat stress.
Garlic relieves fatigue. Everyone knows that garlic has powerful bactericidal power and can destroy germs that invade the body. But did you know? It also helps with the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has antioxidant effects, so it is regarded as an anti-cancer food.
Deep-sea fish suffer less strokes. The age group at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including mackerel, saury, grouper, salmon, etc., can be eaten instead, but remember to eat fish at least twice a week .
Eat pork with beans. "Men tend to prefer animal fats, but this will overload the kidneys and increase the risk of cardiovascular disease, malignant tumors and other diseases. Even in 'lean meat', invisible fat accounts for 28%. " Yu Kang, deputy chairman of the Clinical Nutrition Society of the Beijing Branch of the Chinese Medical Association and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital.
Therefore, men should learn to eat lightly, especially reducing animal fats (fat meat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average amount of meat per day should be controlled at two or three taels; in addition, it is best to pair it with soy foods when eating pork, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. , preventing the formation of hardened plaque.
Red wine prevents arteriosclerosis. If you must drink, drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, they can reduce the risk of cardiovascular disease. In addition, red wine can increase antioxidant effects and prevent arteriosclerosis. Recent research results also show that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, it is appropriate for middle-aged men to drink an average of 100-150 ml (about 2-3 taels) a day. In addition, drinking on an empty stomach should be avoided and it is better to drink it with food. This can increase appetite, help digestion, and reduce the absorption of alcohol.
Put drinking water on your agenda. The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow down their reactions. However, when men get busy, they often forget to drink water. If they use drinks or soups to replenish body water, it will only increase calories and make the body fat. Therefore, try to drink as much water as possible between meals. For example, as soon as you enter the office, you immediately pour 500 ml of water on the table, force yourself to drink it when you have time, and drink it before lunch. You should drink at least 1200 ml of water a day, which is equivalent to two bottles of mineral water.
