[10 tips to use fruit to lose weight] 1. Eat apples between morning and lunch. 2. Drink some fresh lemon water after the meal. 3. Treat pineapple as a staple food. 4. Kiwi juice can help you lose weight. 5. Eat some grapefruit half an hour after dinner. 6. Bananas can be eaten with vegetables. 7. Make hawthorn into snacks. 8. Dragon fruit can be squeezed into juice or made into salad. 9. Eat strawberries and yogurt together. 10. Pair oranges with other meals.