The more you eat half a grapefruit before a meal, the thinner you become

Fifteen minutes before a meal, eat half or 1/4 of a grapefruit, which weighs more than half a catty.

The sour and sweet grapefruit can effectively control your appetite, allowing you to reduce the portion you eat. And grapefruit can absorb body fat!

Eat like this before every meal. If you persist for a month, your waistline and belly will be significantly smaller, and you will become a thin person!