What to eat for breakfast that is low in calories and healthy

On Dec 08,2024 In fitness diet

We all know that three meals a day are indispensable, but some people often skip breakfast. Breakfast is important to a person, because skipping breakfast is harmful to people. So what calories should we eat for breakfast? Low, I believe some people still know. So, what to eat for breakfast that is low in calories and healthy? Let’s take a look below!

Oats

1. 25 grams of oats, one cup (250ml) of milk, 1 boiled egg, 1 cold leafy green vegetable

The calories of this breakfast are about 320 calories, which is about 1/5 of the total calories required by an adult woman throughout the day. The protein content is 20 grams, and it is also rich in dietary fiber, calcium and other vitamins. Very convenient and easy to make.

2. A cup (200ml) of sugar-free yogurt, a piece of whole wheat bread, 1 boiled egg, 1 cold leafy green vegetable

This breakfast has about 330 calories, 18 grams of protein, and many other nutrients. It is also a very convenient and quick breakfast.

3. A bowl of multigrain porridge, 1 boiled egg, and 1 cold leafy green vegetable

This breakfast has about 250 calories, 16 grams of protein, and is rich in dietary fiber, calcium and other nutrients. Compared with white rice porridge, multigrain porridge is more filling, has higher nutrient content, and is easier to stabilize blood sugar. It is recommended to drink more multigrain porridge instead of white rice porridge. You can prepare multigrain porridge the night before, make an appointment to cook it, and eat it directly when you wake up the next morning. Vegetables can be cooked quickly.

4. One medium corn, one cup (300ml) sugar-free soy milk, 1 tea egg

This breakfast has about 280 calories, 16 grams of protein, rich dietary fiber, and many other nutrients. This breakfast is more suitable for those who are losing weight and have no time to eat breakfast at home. You can buy ready-made breakfast directly from the bun shop. It is also very healthy and not high in calories.

5. A bowl (300g) of tofu, a small (35g) sesame seed cake, and 1 tea egg

This breakfast has about 280 calories and 14 grams of protein. The sesame biscuits here refer to oil-free sesame biscuits, not the fried ones, which have higher calories. This breakfast is also more suitable for people losing weight who have no time to eat breakfast at home. You can buy it ready-made.