Some fruits have certain side effects when eaten. For example, some fruits contain hydrocyanic acid (such as ginkgo and cherries), so you should not eat more. Some fruits contain high pectin (such as persimmons). Eating more may cause stones. Some contain too much acid (such as lemons, pomegranates, etc.) and can easily damage teeth. Therefore, although pears, dates, apricots, persimmons, ginkgo, pineapples, bananas and other fruits are edible, they must not be eaten in excess.

Be aware of taboos when eating fruits:

① Do not overdose. Even watermelons, grapes, etc., eating too much can cause diarrhea, stomachache and other symptoms.

② Fruits containing a lot of tannic acid, such as lemons, pomegranates, bayberries, etc., can easily combine with protein, calcium, iron, etc. in seafood to produce stones or stimulate the gastrointestinal tract and cause abdominal pain.

③ Don’t think that vitamin C is enough as long as you eat fruits. Fruits contain vitamin C, but the amount varies. It is actually not enough to supplement it with fruits alone.

④ It is not appropriate to eat a lot of fruit in order to lose weight. Obese people mainly have more neutral fat in their bodies, and the fructose and glucose contained in fruits can be converted into neutral fat, which may increase weight.

⑤ Moldy or rotten fruits should not be eaten to prevent bacterial infection and poisoning. Those who want to keep fit and slim can choose the following fruits appropriately.

Figs are sweet in taste and neutral in nature. They can strengthen the spleen and stomach, clear away dampness and heat, and have the effect of reducing swelling and detoxifying. Modern research has found that its fruit has anti-cancer and anti-fatigue effects, and its extract also has the function of lowering blood sugar and lipids. Therefore, regular consumption of this product can help you lose weight and keep fit.