How to eat during exercise?

Before exercising in the morning, add some healthy drinks containing sugar, such as milk, juice, sweet soy milk, etc. You can also eat some fiber-rich biscuits or bread,

It is best to eat 30 minutes after exercise. If the exercise time is in the afternoon or evening,

You can choose cereals, fruits, starches, vegetables, etc. before exercising,

Exercise one hour after a meal.

After exercise, you can add yogurt or a small piece of low-fat bread as needed.