Protein content of muscle gain powder

Many people know the role of muscle-building powder and the importance of muscle-building powder for fitness, but they still don’t understand many aspects

Today we will unveil them together.

What is muscle gain powder?

Muscle Gaining Powder is also a high-calorie sports nutrition supplement. Muscle Gaining Powder is an extract concentrated through scientific methods. Nutritional supplements to help build muscle

It is mainly composed of the ingredients of muscle-building powder: carbohydrates, proteins, vitamins, essential amino acids, and other minerals. The calories of a serving of muscle-building powder are usually more than 600 calories, and the calories of some muscle-building powders are even More than 1000 kcal

Protein content of muscle gain powder

(Muscle gain powder) Their protein content is not as high as protein powder. The main ingredients are whey protein and relatively cheap carbohydrates prepared in a certain proportion, and then some essential amino acids, vitamins and minerals that are very beneficial to the human body are added. Some even contain nutritional supplements such as creatine.

The main nutrient in muscle-building powder is carbohydrates, and the protein content is low. Generally, the ratio of carbohydrates to protein is 2:1 or 3:1, and some are even higher than 4:1

The best way to know the protein content in a certain muscle-building powder is to look at the nutrition facts table:

For example: Combi Muscle Powder contains: 50 grams of protein and 40 grams of carbohydrates per 100 grams!

Weight-gaining powder, muscle-gaining powder and muscle-building powder and other series of weight-gaining and muscle-building powders are actually collectively referred to as It’s a muscle-building powder

We can vividly understand that muscle-building powder products are protein powders diluted to varying degrees. Because it is rich in quickly absorbed carbohydrates, it is a high-calorie food.

(< strong>Note:Follow the fitness bar WeChat public platform and search for "Fitness Bar Network" or "Click to scan and follow”)

Extended reading

The principle, function and use of muscle gain powder

What is the best time to use muscle gain powder?

What is the difference between muscle gain powder, weight gain powder and muscle building powder?