Although you are very tired and sleepy just after you got home, don’t you want to move?
It doesn't matter, simple, quick and delicious healthy food is enough to make you feel better. Cook yourself a simple, delicious and healthy clay pot rice with broccoli, mushrooms and green beans. , dried shrimps, dried clams, scallops, eggs, strawberries, the exclusive trial claypot rice, let’s call it colorful pastoral claypot rice!
The only drawback is that there is no bacon. Bacon would taste better, but bacon contains substances that are not good for the body and is greasy, so it is recommended to use fresh lean pork instead. Blanch broccoli and green beans with water, then remove and set aside. Fresh lean pork can be marinated with a little olive oil, salt and cornstarch, then set aside and start cooking!
Put the rice into the rice cooker and turn on the cooking mode. It will take about 5-8 minutes. Then put the shrimp, scallops, clam meat, mushrooms, and lean meat together in the rice cooker. After the rice cooker is done cooking, immediately put the broccoli, green beans, and strawberries into the rice cooker, and beat the eggs directly into the rice. On, add a little fish sauce, black pepper, sesame oil, use the residual heat of the rice cooker to simmer for another 10 minutes, wow! Delicious and colorful pastoral claypot rice is just finished!
Coach Tang’s comments
One: As long as the ingredients are complete (you can also add or reduce according to the actual situation) making this meal is actually quite simple. To put it bluntly, just put all the ingredients in, and then Cook together, it’s simple and saves time and effort! Suitable for you in urban life! Cooking for lazy people!
Two: But this way of eating is very healthy. First of all, because it is not cooked over high heat, the health of the oil is guaranteed, because at high temperatures, no matter how good the oil is, it is easy to produce Trans fats and other bad substances are not good for the body. Therefore, it is recommended to cook at low temperatures, such as frying, stir-frying, braised, etc. Even high heat, ordinary steaming and boiling are healthier.
Three: Nutrition and health 1) Broccoli is a cruciferous plant, rich in minerals, anti-cancer, and has significant effects on prostate cancer, breast cancer, gastric cancer, etc. It is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. andA certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and preventing the occurrence of diabetes.
2) The carotene contained in strawberries is an important substance for the synthesis of vitamin A and has the effect of improving eyesight and nourishing the liver; strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. ; It is also effective in preventing and treating arteriosclerosis and coronary heart disease; strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body, detoxify and nourish the skin, whiten and moisturize the skin, harmonize the spleen and stomach, nourish yin and nourish blood.
3) Mushrooms, scallops, and clam meat all contain minerals and nutrients that are good for the human body, so this combination with claypot rice is really delicious. , and it is healthy and nutritious. It has great benefits for body shaping, detoxification and moisturizing, improving immunity, etc. Worth recommending! All the above operations are cooked by Coach Tang himself and are exclusive creations. Coach Tang will continue to update the latest private dishes recipes. Thank you for your support!
In addition to fitness, Coach Tang also likes photography, music, travel, and even more healthy food. When he often travels to different areas, he collects a variety of healthy delicacies. Delicious recipes, and I often cook them myself. After continuous improvement and innovation, I make some simple, easy-to-operate, healthy and nutritious meals for lazy people in busy cities. I want to know how to make Coach Tang’s exclusive private healthy and nutritious meals. Yes? Then you should pay more attention to Coach Tang’s further information. Coupled with Coach Tang’s customized fitness plan, it is simply perfect! Come and customize such a perfect fitness plan and soup coach’s healthy nutrition menu! To support the muscle network security guarantee, first add the muscle network customer service WeChat: zhiti_002 Reply: Coach Tang. （Coach Tang’s WeChat account tong5899\QQ:13225292）
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